A pediatric sports medicine physician and member of the Female and Male Athlete Triad Coalition, Jane S. Chung, M.D., shares the latest in energy availability and the consequences of under fueling for young athletes. Print the PDF Sports can place high demands on...
What is enough?Your body needs fuel to grow, learn, and perform. Food provides this fuel. You need to change how much you eat depending on what you are doing. You also must be careful to eat enough of the right foods to fuel your body for growing and to perform in...
