Fruits and Vegetables

Do Kids Need Sports Drinks to Stay Hydrated?

Do Kids Need Sports Drinks to Stay Hydrated?

Do Kids Need Sports Drinks to Stay Hydrated? When your kids are out of school for the summer, you want them to have plenty to do. Day camps, sports leagues and time at the swimming pool are all great ways to keep your kids active (and off their screens). However, if...

Nutrition for Injury Recovery in Young Athletes

Nutrition for Injury Recovery in Young Athletes

Nearly 60 million American children play sports, and many of them experience sports injuries. If your child gets injured, the path to healing starts in the kitchen. Proper nutrition for injury recovery may help your child spend less time on the sidelines. The key is...