Exercises for Hip Pain

Exercises for Hip Pain

Hip pain can be caused by a variety of underlying factors. Weak hip muscles can cause poor body mechanics when walking or performing other activities, which can eventually lead to pain. Muscles that are too tight may also cause pain and/or popping sounds in the hip during movement. Stretching and exercises can help improve the strength and flexibility of the hip muscles, decreasing pain and improving overall hip health.
 
Working with your child on proper stretching and exercises can help prevent hip pain. We recommend the following exercises and stretches to strengthen hip muscles:

Quadruple Fire Hydrant

  • Get down on all fours.
  • Keeping your knee bent, lift your hip out to the side.

Single-Leg Bridge

  • Lie on your back with knees bent.
  • Lift your hips off of the ground and then lift and straighten one leg.
  • Lower leg and repeat on the other side.

      Side-Lying Hip Abduction

      • Lie on your side with the bottom leg straight or bent.
      • Tighten the muscles on the top of your leg, in the front part of your thigh.
      • Lift the top leg while keeping the muscle tight and your knee straight.

          Half-Kneeling Hip Flexor Stretch

          • Kneel on one leg.
          • Slowly push your pelvis down while slightly arching the back until a stretch is felt on the front of your hip.

                      Supine Hamstring Stretch

                      • Lie on your back with one leg on the ground and one leg extended straight.
                      • Hook a strap on the extended leg to reach a maximum stretch.
                      • Straighten the extended knee further by tightening your front thigh muscles (quadriceps.)
                      • Slowly press the other leg down as close to the floor as possible.

                          Standing ITB Stretch

                          • Stand with one leg crossed behind the other leg.
                          • Bending at the waist, reach toward your back foot.

                              While daily exercises and stretches may prevent or alleviate hip pain, in some cases physical therapy might be needed. At Scottish Rite for Children, our Physical Therapy experts can work with your child to create a custom home-exercise program to address their specific needs. The home exercise program can be adjusted based on your child’s pain, progress and goals.

                              Learn more about our Physical Therapy services.

                              Study of Patient-reported Outcomes of Legg-Calvé-Perthes Leads to Greater Mental Health Awareness for Healing Children

                              Study of Patient-reported Outcomes of Legg-Calvé-Perthes Leads to Greater Mental Health Awareness for Healing Children

                              A new study of Legg-Calvé-Perthes disease on patients’ mental health at Scottish Rite for Children led to helpful insights for pediatric orthopedic care for the condition and an award for UTSouthwestern medical student Angel Valencia.

                              Training with Harry Kim, M.D., M.S., the director of the Center for Excellence in Hip, Valencia was awarded the PROMIS® Health Organization Trainee Poster Award for his work analyzing data from PROMIS® Health Organization’s patient-reported outcomes measurement information system (PROMIS®), which allows patients to evaluate and monitor their physical, mental and social health.

                              TEXAS SCOTTISH BITE HOSPITAL. A man with glasses and a bow tie is wearing a white coat that says texas scottish rite hospital

                              Kim is a founding member and Chair of the International Perthes Study Group (IPSG), a group of more than 50 pediatric orthopedic surgeons and researchers from 16 different countries dedicated to improving the care of patients with Perthes disease. “Although there are still uncertainties with the condition, we have made significant strides in advancing the clinical research and treatment,” says Kim.

                              The study shed light on patients’ quality of life following Legg-Calvé-Perthes disease, one of the most common childhood hip disorders that can result in significant hip deformity and early-onset osteoarthritis. These findings will allow clinicians to identify at-risk patients who would most benefit from mental health resources before developing significant depressive symptoms or anxiety. This study also shows the need for further work in identifying other risk factors for adverse mental health outcomes and evaluating current practices of psychological support.

                              In a healthy hip joint, the ball of the joint, or the round femoral head of the femur, fits perfectly into the round socket of the pelvis. Perthes disease interrupts the flow of blood to the femoral head causing all or part of it to die. When osteonecrosis, or bone death, occurs, it results in the ball breaking or deforming under pressure from normal rigorous childhood activities. Patients generally heal without surgical intervention, but the process can be slow. If the femoral head remains misshapen, long-term issues like pain and stiffness can arise.

                              Valencia retrospectively analyzed 62 patients aged 11 years or older in the healed stage of Perthes disease who reported on their physical mobility, pain interference, fatigue, anxiety, depressive symptoms and peer relationships at the time of their visit. The results showed a significant correlation between the degree of femoral head deformity and patient-reported mental health. As patients’ mobility decreased, their fatigue, pain interference, anxiety and depressive symptoms increased. “This study highlighted the wealth of knowledge that patients can impart on clinicians to improve their care with the use of patient-reported outcome measures,” Valencia says. “By utilizing these measures and addressing patient psychosocial needs in their treatment, clinicians will have a greater perspective to provide patient care at a more comprehensive level.”

                              Interestingly, the study did not show a considerable correlation between femoral head deformity and peer relationships. “This is likely due to the variability of social support systems and interests of patients,” Valencia says. “For example, a severely deformed femoral head in a child who likes to engage in many sports activities with their friends may respond differently than a child who enjoys socializing with computer-related activities that do not require as much movement and loading on the hips.”

                              Valencia is proud of this achievement and the work he and the researchers at Scottish Rite for Children are doing. “I cannot overstate what an honor it has been working with Dr. Kim and the rest of the Perthes team at Scottish Rite, and I look forward to continuing our research in Perthes patient-reported outcome measures,” he says.

                              Experts Share Research at National Conference

                              Experts Share Research at National Conference

                              As an institution dedicated to providing the best care to kids, experts from Scottish Rite for Children are involved with various medical organizations that support education and research. Recently, the American Academy of Pediatrics (AAP) held its virtual national conference and exhibition. AAP is an organization with more than 67,000 pediatricians who are committed to the health and wellness of all infants, children, adolescents and young adults. Our team at Scottish Rite has an active role with AAP as they share their expertise on caring for children with orthopedic conditions and regularly serve as a resource to pediatricians and their patients.

                              The 2021 virtual meeting provided attendees with a well-rounded educational program that included live presentations, a virtual hall of selected poster projects and a library of on-demand sessions. Topics covered all areas of caring for children, and during a session on pediatric orthopedics, several Scottish Rite experts were selected to present their latest research. Below are a few of the presented projects:
                              Hip

                              • Isolated Hip Click and Developmental Dysplasia of the Hip

                              Sports Medicine

                              • An Activity Scale for All Youth Athletes? An Analysis of the HSS Pedi-fABS in 2,274 Pediatric Sports Medicine Patients
                              • Are There Differences in Reported Symptoms and Outcomes Between Pediatric Patients With and Without Obsessive Compulsive Disorder After a Concussion?
                              • Are there Differences in Concussion-Related Characteristics and Return-to-Play in Soccer Positions?
                              • Predictors of Reoperation in Adolescents Undergoing Hip Preservation Surgery for Femoroacetabular Impingement
                              • Isolated Hip Click and Developmental Dysplasia of the Hip
                              • History of Anxiety Associated with Head CT Following Sport-Related Concussion
                              • Single-Sport Athletes Not Experiencing Increase in Secondary Tear Incidence Despite Earlier Clearance

                              Learn more about our research. 

                              Infants and Developmental Dysplasia of the Hip

                              Infants and Developmental Dysplasia of the Hip

                              This article was originally published in the Pediatric Society of Greater Dallas newsletter. Committed to improving orthopedics care of pediatric patients in all settings, Scottish Rite for Children specialists are regular contributors to this publication for local pediatricians in North Texas.

                              Developmental dysplasia of the hip (DDH) is the most common orthopedic condition affecting newborns. The overall incidence has been estimated at approximately 1%. Dysplasia is a term that means poorly formed. It describes this condition well because one or both sides of the hip joint do not grow correctly as the child develops. In severe forms of DDH, the hip joint can be completely dislocated, meaning that there is no contact between the ball of the hip joint (femur) and the socket (acetabulum). 

                              Print the PDF.

                              Screening for DDH
                              The American Academy of Pediatrics (AAP) published a clinical report on current standards for evaluating and treating DDH. With later recognition of the condition, the treatment becomes more complex and may even require surgery. In order to minimize missed cases of hip dysplasia, the AAP recommends that pediatricians periodically screen for DDH during routine office visits, from infancy until the child is walking. With effective screening, most cases are identified and managed during infancy, leading to complete correction of hip dysplasia and the development of normal hips.

                              Ann,-Hip.jpg

                              As a pediatric orthopedic surgeon, Corey S. Gill, M.D., M.A., cares for many children with DDH and has received several questions from referring providers about appropriate care. The most important things for pediatricians and other referring providers to understand about DDH include:

                              • Perform a hip examination on every newborn and infant patient. Soft tissue clicks around the hip and knee are very common and do not generally indicate hip dysplasia. Similarly, asymmetric skin creases on the inner thigh do not usually mean there is a problem with the hip. Findings that are clearly abnormal and should lead to orthopedic referral include:
                                • An unstable hip that “clunks” into or out of place. Hip stability is evaluated during the exam by performing the Barlow and Ortolani maneuvers. The Barlow test identifies a hip that is in place but can be easily dislocated with gentle pressure. The Ortolani test identifies a hip that is dislocated at rest, but can be placed back into the joint with positioning of the thigh.
                                • Significantly decreased or asymmetric range of motion. This is especially important for abduction of the hips, which is moving the hips out to the side when lying down. Differences as small as 10 degrees compared to the normal side may indicate a significant problem.
                                • A significant leg length difference, which may indicate a hip dislocation. Leg length difference is best evaluated with a Galeazzi test. This test is performed by flexing the hips to 90 degrees and checking to see if the knees are level.
                                • In toddlers and older children, decreased hip abduction and a waddling gait, limp or unilateral toe walking may indicate hip dysplasia or dislocation.
                              • Identify the risk factors that make hip dysplasia more likely. The two most important are family history of hip dysplasia and breech presentation (especially frank breech). Providers should have a low threshold for orthopedic referral in these patients. Other risk factors include female sex, first born child and oligohydramnios.
                              • Understand the right time to refer a patient for DDH evaluation. In newborns with unstable hips on exam, a referral should be made immediately so treatment can start as soon as possible. In children with a normal exam but risk factors for DDH, an ultrasound should be obtained at approximately six weeks of age. Obtaining an ultrasound in children earlier than this often leads to a false positive diagnosis of DDH secondary to physiologic immaturity of the hip joint in the newborn.

                              Orthopedic Intervention

                              When infants do need orthopedic intervention for hip dysplasia, our first line of treatment is a Pavlik harness. This fabric and Velcro harness is generally worn for 23 hours per day for approximately six to eight weeks, but it is removable for bathing. The harness keeps the hips flexed and rotated in the correct position for normal development of the hip joint. After treatment with a Pavlik harness, we use physical exams, ultrasound and X-rays to monitor growth and confirm the hip joint is developing normally. Most infants with DDH require no further orthopedic treatment after wearing a Pavlik harness.

                              In some infants, especially those with severe hip dysplasia or a dislocation, Pavlik harness treatment may not be successful. Occasionally, a different type of hard plastic brace may be successful in correcting the hip dysplasia in these children. However, most children who do not respond to Pavlik harness treatment will ultimately require surgical intervention to prevent long term problems from hip dysplasia such as cartilage injury, limp, leg length difference and early arthritis. Depending on the severity of the hip dysplasia, surgical treatments may include:

                              • Closed reduction – This involves repositioning the ball of the hip joint deeply into the socket when the child is asleep under anesthesia and then applying a body cast called a spica cast for a total of three to four months. During this procedure, we often inject a small amount of medical dye into the hip joint to confirm that the ball of the hip joint is appropriately positioned in the socket. This is called an arthrogram.
                              • Open reduction – Sometimes the hip joint will not line up well with repositioning of the leg because there are tight tissues blocking the ball from sitting deeply in the socket. In these cases, an incision is made in front of the hip where the tight tendons, ligaments and soft tissues are moved out of the way. Afterwards, the lining of the hip joint is tightened with a strong suture to help hold the hip in position. This procedure is called a capsulorrhaphy.
                              • Osteotomies – In older children (over age 1.5 – 2 years), soft tissue procedures alone are often not enough to ensure the hip joint is lined up well. In these cases, we often supplement the open reduction procedure by cutting the bone in a controlled way to help reorient the hip into the socket. This is called an osteotomy and can be performed on the ball side of the hip (femur osteotomy) or socket side of the hip (pelvic osteotomy). Metal implants are often used to hold the bone in the new position and are removed at a later date.

                              Conclusion

                              Hip dysplasia is a common orthopedic condition in newborns that can lead to significant long-term consequences if left untreated. Certain risk factors such as family history of dysplasia and frank breech presentation greatly increase the risk of developing DDH. Pediatricians play a crucial role in examining infants, identifying those with risk factors and referring them to a pediatric orthopedic specialist when appropriate. When diagnosed in the first few months of life, noninvasive treatment with a harness or brace is highly successful and generally leads to the development of a normal hip. In some cases of severe hip dysplasia/dislocation or in cases of delayed diagnosis, surgical intervention is required to improve the long term prognosis of the hip joint.

                              Referral Tips 

                              A potential diagnosis of hip dysplasia can lead to significant anxiety for new parents. Understanding the best time to refer patients and initiate treatment helps to maximize treatment success and efficiency while minimizing parental stress and worry.

                              • For infants with risk factors for DDH such as family history or breech presentation but a normal physical exam, an ultrasound should be obtained around six weeks of age. Ultrasounds performed earlier than this age result in a large number of false positives and potential unnecessary treatment in a harness.
                              • There is no need to obtain an ultrasound prior to referral as we work closely with experienced ultrasound technologists who can perform the diagnostic hip ultrasound on the same day as an infant’s office visit.
                              • In children with a clearly abnormal exam (unstable/dislocatable hip or asymmetric hip abduction) in the nursery or in routine office visits, immediate referral should be made so that treatment in a harness can be initiated as soon as possible. In these children, there is no need to wait until the child is 6 weeks of age for referral.
                              • If only abnormal exam finding is a “hip click” or asymmetric thigh crease, referral and ultrasound should be deferred until 6 weeks of age given the relatively low prevalence of DDH in these children.
                              • In premature infants still in the NICU with risk factors for DDH, it is generally OK to wait for referral until after the child is discharged to go home. If an examiner finds the hip to be unstable while still an inpatient, phone consultation with a pediatric orthopedic surgeon is available to answer questions or discuss the most appropriate time to see the patient.
                              • If a family has an infant diagnosed with DDH, all future siblings of the child should be referred for screening, ultrasound at six weeks of age and strong consideration should be given for referral of older siblings for a hip radiograph. First degree relatives have more than a tenfold higher risk of DDH compared to controls.
                              Telemedicine at Scottish Rite

                              Telemedicine at Scottish Rite

                              At Scottish Rite for Children, we are committed to providing world-renowned patient care. During this time, it has been our priority to continue that commitment of quality, safe and convenient treatment options for our patients and families.

                              Here is what you need to know about our telemedicine capabilities: 

                              How do you access a video visit? 

                              • All video visits at Scottish Rite are accessed through MyChart – the organization’s patient portal.
                              • mySRH is the entry way to access a telemedicine visit. In addition to receiving access for your video visit, we encourage families to sign up to be able to pre-register, self-schedule, communicate directly with your clinic team and look up results from X-rays or other tests.

                              Equipment needed for your telemedicine visit:

                              • Internet access through a desktop, tablet or mobile device.
                              • An Apple iPad or Android tablet typically deliver the easiest video and audio video visit experience. The integrated front and rear cameras come in handy if you need to show your provider a wound, elbow, cast, foot, etc.

                              Is the video visit private and secure? 
                              Yes – through your mySRH login, you are given a personalized link to access your video visit.

                              What are the benefits of a virtual visit versus an in-person visit?

                              • Increased access to your clinic team.
                              • Convenience in various forms for the family – no traffic, no waiting in waiting rooms, no risk of exposing yourself, no need to arrange childcare for siblings, etc.
                              • Telemedicine helps our team have a better understanding of a child’s home setup – seeing how the patient conducts daily living, i.e. moving from one place to another, spacing issues. We are able to provide suggestions on how to make things easier/better for the child in the home setting with equipment, etc.
                              • More relaxed environment being at home for the child.

                              Clinics conducting video visits:

                              • Rheumatology
                              • Orthopedics
                              • Sports Medicine
                              • Sports Therapy
                              • Pediatric Developmental Disabilities
                              • Physical and Occupational Therapy
                              • Dyslexia
                              • Orthotics and Prosthetics
                              • Psychology
                              • Neurology

                              How do I schedule my child for a video visit? 
                              If you are interested in having your child scheduled for a video visit, please contact your clinic team – Dallas: 214-559-7400 and Frisco: 469-515-7100.

                              Click here to access the mySRH patient portal.