Our certified sports dietitian Taylor Morrison, M.S., R.D.N., CSSD, L.D., frequently teaches athletes that staying hydrated is an important part of staying healthy. She says, “Our bodies need water to replenish and refuel, especially after exercising or playing...
Team training looks different in the summer, especially in the current environment. Want to give young athletes some good advice while they are working out on their own? Here are five winning strategies to help the team show up for the season strong, sharp and ready...
Water is the “go-to” drink to keep young and growing athletes hydrated for optimal performance. However, sometimes water just isn’t enough to replace electrolytes lost through sweating. If your young athlete answers yes to any of these questions, he or she may need...
