Nutrition

When a Young Athlete Gets Too Hot

When a Young Athlete Gets Too Hot

As temperatures rise and athletes return to outdoor training and tournaments, recognizing and responding to the signs and symptoms of heat illness is critically important. Though body temperature may not be elevated, heat illness may still be present.Signs and...

Iron for the Young Athlete

Iron for the Young Athlete

Iron is a mineral that helps the body make red blood cells. These cells carry oxygen throughout the body.How much iron do children and teens need? There are daily recommended amounts of iron based on age and gender. Athletes and active individuals may need more than...