Do Kids Need Sports Drinks to Stay Hydrated? When your kids are out of school for the summer, you want them to have plenty to do. Day camps, sports leagues and time at the swimming pool are all great ways to keep your kids active (and off their screens). However, if...
Our certified sports dietitian Taylor Morrison, M.S., R.D.N., CSSD, L.D., frequently teaches athletes that staying hydrated is an important part of staying healthy. She says, “Our bodies need water to replenish and refuel, especially after exercising or playing...
Team training looks different in the summer, especially in the current environment. Want to give young athletes some good advice while they are working out on their own? Here are five winning strategies to help the team show up for the season strong, sharp and ready...
