Growth plates in children’s bones are at risk of injuries because they are relatively weak and, in many cases, have ligaments or tendons attached nearby. Though some growth plates make bones grow longer, others give the bones unique shapes allowing them to do their...
After an anterior cruciate ligament (ACL) tear, many young athletes choose to have surgery to replace the ACL. In very active kids, the knee is often unstable and at risk of injury without this important ligament. Returning to sports after this procedure takes time...
Young athletes are working hard to jump higher and run faster. Though strengthening and training programs can be very effective in improving performance, it might be time to get back to the basics of having fun. Did you know playing tag can improve agility, reaction...