Following surgery, the body experiences increased energy demands due to inflammation and tissue healing. Some patients may eat less due to reduced activity, an increased need for sleep and the use of medications. Not eating enough, when nutrition needs are highest,...
Parents of student-athletes are familiar with the long days of practices before school, hours of schoolwork and games in the evening. Our sports dietitian, Taylor Morrison, M.S., R.D.N., CSSD, L.D., shares everything parents of busy young athletes need to know about...
Our certified sports dietitian Taylor Morrison, M.S., R.D.N., CSSD, L.D., frequently teaches athletes that staying hydrated is an important part of staying healthy. She says, “Our bodies need water to replenish and refuel, especially after exercising or playing...
It is important for competitive young athletes to understand how to properly fuel their bodies before but also after a long or intense practice, game or competition. After an intense or very long event when the next meal is hours away, it’s important to have recovery...
Iron is a mineral that helps the body make red blood cells. These cells carry oxygen throughout the body.How much iron do children and teens need? There are daily recommended amounts of iron based on age and gender. Athletes and active individuals may need more than...
