Assistant Chief of Staff and pediatric orthopedic surgeon Philip L. Wilson, M.D., is dedicated to changing the game for young athletes. Research shows that children who specialize in a sport before the age of 14 are more likely to burn out, quit sports or experience long-term health issues.

Knowing how important physical activity is for wellness into adulthood, Wilson shares his expertise on lifetime sports. Read the following for how coaches and parents can keep young athletes engaged by diversifying their activities.

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WHAT IS A LIFETIME SPORT?

A lifetime sport is an activity or sport that is enjoyable throughout your life. You can do these activities with a variety of people without being dependent on a team. It fits within any lifestyle, and you’re not forced to schedule around it.

 

HOW IS IT DIFFERENT FROM CROSS-TRAINING?

It depends on what is motivating you. If you’re focused on cross-training to get better for your primary sport, you may not stick with the activity for a long time. If you’re participating in a wide variety of activities to promote general health and well-being, I think you’re more likely to continue.

 

WHAT ARE SOME EXAMPLES OF LIFETIME SPORTS?

Hiking, tennis, golf, swimming, jogging, walking, pickleball and bicycling

 

WHAT CAN PARENTS DO TO ENCOURAGE THESE ACTIVITIES?
  • Leave time in the schedule for physical activities.
  • Ask your kids what they would like to do.
  • Lead by example. Show them that being active is a way of life.

 

WHAT COULD MOTIVATE KIDS TO BECOME LIFETIME ATHLETES?

You should create a variety of opportunities for them to develop an interest in being active. I think of activities like taking a walk in a nature preserve, taking advantage of your city’s jogging trails, trying out different playgrounds or checking out the local climbing gym. The options are endless when combining activities and the outdoors.

 

WHY IS THIS IMPORTANT?

In my career, I’ve seen some athletes continue in their primary sport for a long time. I’ve also seen many give up for one reason or another. It’s a tough transition, going from being a dedicated athlete to “real life” activities. I believe that those who are well-rounded and have learned the long-term values of sport and fitness will be healthy adults. They will understand the values of maintaining an active lifestyle

 

Learn more about Scottish Rite for Children’s Bridge Program, designed to help young athletes optimize performance and reduce injury risk.