Podcast: Balancing Training, Growth and Play

Podcast: Balancing Training, Growth and Play

Sports medicine orthopedic surgeon John E. Arvesen, M.D., was invited to share his expertise on the right way to support a young athlete without pushing too hard on the Heaven or Heisman podcast.

In the episode, Arvesen discusses strength and conditioning for kids, preventing overuse injuries during rapid growth phases and the timing of sport specialization. He shares practical tips for recognizing warning signs like persistent pain, swelling or fatigue, balancing recovery with competition and fostering long-term health through sleep, nutrition and rest.

Arvesen also explores the difference between structured, year-round training and play-based, intrinsic specialization that keeps kids engaged without risk of burnout. Whether your child is just starting out or committed to a primary sport, this conversation gives parents tools to guide their athletes wisely and intentionally.

Listen to the full episode to learn more.

Kamryn Serves A Comeback After Knee Injury

Kamryn Serves A Comeback After Knee Injury

Kamryn spends most of her time on the volleyball court, a sport she has loved since high school. She makes an impact at the net as a server for her college’s volleyball team. The talented 19-year-old was recently recognized as an all-conference player, an honor voted on by her teammates and coaches to celebrate her standout performance and presence on the team. Kamryn reflects on her journey back to the sport, highlighting the support she received at Scottish Rite for Children as key to her healing.

During a volleyball game in high school, Kamryn felt a painful sensation in her left knee. Later, her knee began to swell, prompting Kamryn and her family to seek medical attention at a nearby facility in Fort Worth, Texas. Their family decided to seek a second opinion at Scottish Rite for Children Orthopedic and Sports Medicine Center in Frisco, Texas. Certified pediatric nurse practitioner Chuck Wyatt, M.S., CPNP, RNFA, evaluated Kamryn’s knee, unveiling her true diagnosis. “I was expecting an injury to my meniscus,” Kamryn says. “When the MRI showed that I had OCD, I remember saying, ‘OCD, what is that?’”

OCD, or Osteochondritis dissecans, is a condition that affects the joint, or the place where two bones meet. OCD in the knee occurs when a part of the bone and the cartilage covering it begins to soften, crack or even separate due to a lack of blood supply. This often causes knee pain, joint weakness and swelling. Though it can happen to anyone, OCD is seen frequently in children and teens who participate in sports that require a lot of running or jumping, like volleyball.

After learning the news, Kamryn and her parents discussed a treatment plan with Assistant Chief of Staff Philip L. Wilson, M.D., pediatric orthopedic surgeon and director of the Center for Excellence in Sports Medicine. Together, they decided that surgery was the best option to heal Kamryn’s knee. “I knew if anyone could help me get the best outcome, it would be with Dr. Wilson,” she says.

Dr. Wilson performed surgery to repair the damaged area of cartilage and bone in Kamryn’s knee. After surgery, Kamryn and her family drove from their home in Fort Worth to Frisco weekly for physical therapy. During her sessions with sports physical therapist Rushi Patel, P.T., D.P.T., SCCE, Kamryn did aquatic therapy to regain strength in her knee. She used the therapy pool to regain her range of motion and mobility, as well as completing at-home exercises.

After several months of healing, Kamryn returned to the court to finish her high school years of volleyball. Now, Kamryn majors in nursing with the goal of providing the same level of care that she received to patients in the future. “I never felt fearful that my injury would stop me because I had the best team at Scottish Rite,” Kamryn says. “They gave me the hope and chance to play the sport I love. Now, I hope I can pay it forward to others.”

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NBC 5: ACL Injuries Among Girls Are on the Rise

NBC 5: ACL Injuries Among Girls Are on the Rise

Movement science researchers at Scottish Rite for Children received a $1 million grant from Lyda Hill Philanthropies to fund, in part, a project that will tackle why teen girls tear their anterior cruciate ligaments (ACLs) far more often than others, and it turns out the menstrual cycle may play a big role. Early results show that hormone shifts throughout the cycle can make ligaments looser or muscles less flexible, which can seriously raise the risk of injury.

To help prevent this, athletes are engaging in training sessions that sync with their cycles, while researchers use high-tech motion capture tracking to spot risky movement patterns. The aim is to create smarter injury-prevention and rehab programs and eventually bring this approach to schools across the country.

Watch the full story on NBC 5.

Get to Know Our Staff: Ava Davis, Movement Science Lab

Get to Know Our Staff: Ava Davis, Movement Science Lab

What is your job title/your role at Scottish Rite?
I am a biomechanist for the Movement Science Lab (MSL) in Frisco. I help with a range of things, like collecting data, analyzing data, processing data and reporting findings. I support the MSL team in writing manuscripts and hosting large team testing events. I am willing to help and learn anything to benefit our team.

What is the most fulfilling part of your job?
The most fulfilling part of my job is researching such important yet unknown topics. For example, one of our research focuses involves female athletes. It feels great to be able to give these athletes our findings. When I was an athlete, research was not applied to sports as much. It feels rewarding to be able to give current athletes the knowledge I didn’t have. The entire MSL team is making an impact, and I feel lucky to be a part of it.

What makes Scottish Rite a special place to you?
Scottish Rite feels very family oriented. Everybody I have encountered is welcoming and supportive, which can be rare in some fields. Scottish Rite also gave me my first job in the biomechanics research field, which has presented so many opportunities I never would have thought of.

What made you choose a career in health care?
I grew up playing competitive volleyball, and with that, I got injured a lot. I wanted to have a job where I could figure out how these injuries happen and what could be done to reduce injuries in sports. I found out I liked the research side of sports when I went to graduate school.

What is something unique you get to do in your position?
The most unique part of my job is that every day is so different. Some days, we are doing data collections in the lab on multiple patients who have anterior cruciate ligament reconstruction. Other days, I am working at my desk or out in the field conducting tests on athletes. Our team gets to see both healthy athletes and athletes with injuries, which I think is unique!

What’s your favorite thing to do outside of work?
I enjoy lifting weights and spending time with my fiancé, Logan, alongside our dog and cat!

Do you have any hidden talents?
I memorized a bunch of digits of the number pi in sixth grade for extra credit, and I haven’t forgotten them.

Where are you from, and what brought you to DFW?
I am originally from Greensboro, North Carolina. I attended graduate school at Auburn University in Alabama and worked in their sports biomechanics lab. I found the opportunity to work for Scottish Rite’s MSL department and knew it would align with my goals. I saw Texas for the first time when I moved here for this job!

If you could travel to anywhere in the world, where would you go and why?
I would go to Italy. My mom and I have always dreamed of going together, and it would feel rewarding to take her one day and enjoy all the pasta and wine.

If you had to pick one meal to eat for the rest of your life, what would it be?
I would have a burrito bowl. I make and eat them almost every day already, and I have not gotten tired of it yet!

What movie do you think everyone should watch at least once?
“It’s A Wonderful Life”

What is the first concert you attended?
My first concert was to Miley Cyrus/Hannah Montana.

If you were to have a movie based on your life, which actress/actor would you choose to play your character?
Blake Lively

What is some advice you would give your younger self, OR what’s the best piece of advice you’ve received?
What is meant to be shall not pass me by.

Noah Dunks on Osteochondritis Dissecans of the Knee

Noah Dunks on Osteochondritis Dissecans of the Knee

Cover story previously published in Rite Up, 2025 – Issue 3.

by Kristi Shewmaker

It happened after school. At an innocent game of touch football, Noah was tackled from behind. He never saw it coming. At just 11 years old, Noah’s knee pain began.

A bone bruise in his right knee was the first diagnosis he received. Noah’s physical therapist questioned the diagnosis because he was not progressing, and he lost muscle. His pain eventually waned, but as he grew over the years, the pain increased. One day at baseball practice while going after a ball, he winced in pain.

“We got into the car, and he just bawled and bawled,” says Philip, Noah’s father. “Just the look on his face — I could see his despair, his helplessness to the pain.” At the time, Noah and his family lived in the Houston area. His parents took him to one doctor after another. Finally, a doctor diagnosed him with osteochondritis dissecans (OCD), a joint condition in which bone underneath the cartilage softens due to an interruption in the blood supply.

A rare condition that affects less than one percent of the population, OCD occurs most often in children and adolescents, particularly when a child is growing. It affects boys more commonly than girls, and it can occur in joints such as the ankle and elbow but is most often found in the knee. The cause of OCD is unknown, but it can be associated with injuries, as well as longterm repetitive impact to the joint. Many physicians never see a child with OCD, and some treat only a few cases per year.

After receiving this diagnosis at age 14, Noah was scared. He had played multiple sports since he was 4. “The older I got, the worse the pain got, and I couldn’t tolerate it anymore,” he says. “I thought, ‘I’m going to be 18 and not be able to play sports.’”

Noah’s family was told his treatment would most likely require many surgeries and would cost a minimum of $100,000. “We thought we were going to have to refinance our house,” says Brooke, Noah’s mother. Researching OCD online, she stayed up late into the middle of many nights reading medical articles and creating a short list of physicians who specialize in treating the condition. Noah’s family seriously considered moving to Germany for the summer so he could get treatment for a third of the price from a specialist there.

Fortunately, they did not have to move overseas because they found an expert in Texas. Brooke discovered Henry B. Ellis, M.D., pediatric orthopedic surgeon and medical director of clinical research at Scottish Rite for Children Orthopedic and Sports Medicine Center in Frisco.

She found Dr. Ellis by reading articles that he published through his collaborative research with the international Research in OsteoChondritis of the Knee (ROCK) study group. “I also found some social media parent groups who said, ‘If your doctor’s not a ROCK doctor, find a ROCK doctor,’” Brooke says. “They provide the gold standard of treatment.”

She found Dr. Ellis by reading articles that he published through his collaborative research with the international Research in OsteoChondritis of the Knee (ROCK) study group. “I also found some social media parent groups who said, ‘If your doctor’s not a ROCK doctor, find a ROCK doctor,’” Brooke says. “They provide the gold standard of treatment.”

Currently, Dr. Ellis is chair of the ROCK research committee and will be president of the group next year. ROCK has enrolled approximately 2,500 OCD cases in its database, and Scottish Rite for Children is one of the highest contributing institutions. “At Scottish Rite, we take care of well over 100
kids a year with OCD,” Dr. Ellis says, “and that’s not just surgical treatment.” OCD can also be treated nonoperatively if it is caught early enough during the progression of the condition.

Two weeks later, Noah and his family drove from Houston to Scottish Rite’s Frisco campus for the first time to meet Dr. Ellis. He recommended that Noah undergo surgery and scheduled it for later that month. “I felt at ease because I straight ahead asked him, ‘How many of these surgeries have you done?’” Philip says. “And he was like, ‘I just operated on a similar young athlete with a similar OCD this morning.’”

Though OCD surgery is a routine procedure for Dr. Ellis, Brooke emphasizes he also customized a treatment plan to meet Noah’s specific needs. “Dr. Ellis’ goals for Noah aligned with Noah’s goals,” she says. “He was going to do everything he could to get Noah back to where he wanted to be, and we had faith in him.”
In the car on the way home, Philip asked Noah what he thought, and Noah said that Dr. Ellis actually seemed to care about his knee. The icing on the cake was when the family learned they were accepted for Crayon Care, Scottish Rite’s charity care and financial assistance program. “All these things we thought were going to be such a burden for our family — Scottish Rite took care of it all,” Brooke says.

A few weeks later, Noah underwent surgery. “When we first looked at Noah’s knee, we were concerned that it would not heal without surgery because the lesion looked unstable,” Dr. Ellis says. An OCD lesion is the portion of bone underneath the cartilage that is damaged due to a lack of blood supply. If an OCD lesion is caught early, the body can typically heal the bone itself with three to 12 months of decreased activity and rest. However, an OCD lesion becomes unstable when the body starts rejecting the damaged bone. “Noah’s body was turning the bone into fibrous tissue, which is very much like dead bone,” Dr. Ellis says. “We recognized that his body would likely continue to deteriorate and not heal.”

In surgery, Dr. Ellis removed the cartilage in Noah’s knee to clean out the unhealthy bone underneath it. Then, he replaced the dead bone with healthy bone that he took from Noah’s pelvis. Using a suture bridge technique, Dr. Ellis put the cartilage back on the bone. For four months, Noah recovered and healed before Dr. Ellis went back in to remove the sutures.

Noah came out of his second surgery in a long leg brace locked in extension. He began physical therapy near his home in the Houston area and would gradually return to activities over many months. After one year, Dr. Ellis released Noah, allowing him to return to full activities without restrictions. At his two-year post-op appointment, Noah’s X-rays demonstrated there was no OCD in his knee.

“Noah progressed as we expected,” Dr. Ellis says. “Some kids receive a diagnosis, and they’re crushed. Noah is a resilient fighter type, both mentally and physically, where he was like, ‘Let’s get this fixed so I can move on.’”

Today, Noah plays football, baseball and basketball, but he is leaning toward a future in basketball, hoping to get a college scholarship and maybe even go pro. As a junior on his high school varsity basketball team, he moves between power forward and center. He also has a pretty mean shooting game. Noah told his clinical team that when his treatment was over, he was going to “dunk on it.” In May after his two-year post-op appointment, that is exactly what he did. “When I got up there and punched it through, I was like, ‘I did it!’” Noah says.

Thinking back on Noah’s time at Scottish Rite, Brooke says, “It’s just a blessing to be where we are.” Philip agrees. “I’m not going to lie,” he says. “I was worried sick about a surgeon chopping on Noah’s knee, but Scottish Rite has definitely been a godsend. They have covered us in every aspect, enabled us to take care of our child and not leave us in a spot where we have to sell everything.”

Noah says that his experience at Scottish Rite gave him hope. “Some people have not been as fortunate as me to find a surgeon who can do what needs to be done well,” he says. “Scottish Rite helped me to value the time that I have, that I’m getting a chance to play sports again, and that I need to do it the best that I can.”

CBS Texas: How the Culture of Youth Sports Is Changing and Becoming More Accepting

CBS Texas: How the Culture of Youth Sports Is Changing and Becoming More Accepting

A recent CBS Texas report explored how the culture of youth sports is shifting to prioritize fun, balance and emotional well-being over pressure and competition.

Director of Medical Sports Medicine, Shane M. Miller, MD, FAAP, emphasized the importance of keeping sports enjoyable for young athletes to prevent burnout and overuse injuries — issues he sees frequently in his clinic. His advice highlights how balancing play and rest helps kids stay healthy, avoid burnout and keep their passion for sports strong.

Watch the full story on CBS Texas.