Fatherly: What Parents of Young Athletes Need to Know About Concussion Recovery

Fatherly: What Parents of Young Athletes Need to Know About Concussion Recovery

The top priority for parents of young athletes is ensuring the safety of their child on the field. At Scottish Rite Hospital, we are constantly working toward that same goal.

Member’s of the hospital’s sports medicine team at Scottish Rite for Childen Orthopedic and Sports Medicine Center in Frisco recently released a new study examining concussion recovery in young athletes. According to the study, sufficient, sound sleep during the recovery process may be crucial for those who have suffered a concussion while playing sports.

Read more about the study and the team’s findings.

Sports Preparticipation Physical Evaluations: Why Are They Important?

Sports Preparticipation Physical Evaluations: Why Are They Important?

Overview of presentation from a Coffee, Kids and Sports Medicine lecture. 

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Every year, almost 60 million children and adolescents run onto their respective fields, courts and rinks to participate in organized sports in the United States. To ensure the safety of these young athletes, almost all states require some level of sports Preparticipation Physical Evaluation (PPE), which is meant to screen athletes for injuries, illnesses or factors that may put them or others at risk.

“The primary objective is to screen for conditions that may be life-threatening, disabling or may predispose to injury or illness,” says Shane M. Miller, M.D., a sports medicine physician at Scottish Rite for Children Orthopedic and Sports Medicine Center in Frisco. “A PPE can also serve as a valuable health care entry point for many young athletes and help the physician determine the general health of the child.”

Miller says an extremely important aspect of a PPE is a thorough medical history for the athlete and his or her family. An accurate medical history can be instrumental in detecting 88% of medical conditions and 67% of musculoskeletal conditions. Without a reliable medical history, the source of an issue may be more difficult to identify. It is estimated that less than 40% of forms completed by an athlete correlate with those completed by their parents. Therefore, the parent or guardian should contribute to the history every time.

Questions to enhance a medical history discussion during the PPE:

  • Have you ever had an injury to a bone, muscle, ligament or tendon that caused you to miss a practice or a game?
  • Have you ever had a head injury or concussion?
  • Has anyone in your family died of heart problems or passed away suddenly before age 50?
  • Have you or anyone in your family had a heart condition diagnosed?
  • Have you ever passed out or nearly passed out DURING or AFTER exercise?
  • Have you ever had discomfort, pain, tightness or pressure in your chest, or does your heart ever race or skip beats (irregular beats) during exercise?

Many organizations and schools require a PPE or health clearance for youth formally participating in sports. Since the intent is to enhance the safety of sports participation, it should become an integral part of the health screening exams for any active patient. Miller reports that a very small number of athletes are denied participation from their sport following a PPE.

“The PPE is a screening tool based on the principles of prevention and education,” Miller says. “It is okay to require further evaluation prior to clearance—that evaluation can establish the foundation for a trusting relationship between physician and athlete that can help keep the athlete healthy and safe throughout their athletic career.” In fact, 3-13% of athletes will require further evaluation.

Common reasons for further evaluation:

  • Chronic ankle sprains or other previous injury
  • Signs or symptoms of overuse injury
  • Recent or multiple concussions
  • Concerns of under fueling for sports participation
  • Recurrent stress injuries or fractures
  • Cardiac – concerning heart murmur, symptoms or family history

The fifth edition of the American Academy of Pediatrics’ text on Preparticipation Physical Evaluation is available now on the AAP website. The fifth edition includes new chapters on transgender athletes, female athletes, mental health and incorporating PPE into routine health supervision care.

Preventing Injuries: What Young Dancers Need To Know

Preventing Injuries: What Young Dancers Need To Know

We asked sports medicine physical therapist Laura Saleem to tell us about hip injuries in dancers and how they can be prevented.

Why do dancers commonly have hip pain?
Dancers put their hips in extreme postures repeatedly and this can cause changes in the soft tissues and/or the bony structures in the hip joint. As a growing child, the body will go through changes EVERYWHERE. Bones and muscles are just trying to keep up. If there is an imbalance of bone, muscles and ligaments, pain can be quite common and cause greater issues if left untreated.

What advice do you give young dancers to prevent hip pain?

Core training is critical for dancers and many other athletes. A strong and well-positioned foundation allows the dancer to move with control and minimize injuries. Also, symmetrical flexibility and body awareness is important as most front split aspects are with the right leg forward. Be sure to work on the left as well! Finally, taking strategic rest breaks each week and throughout the year can reduce the risk of injury from overuse.

What can dancers do to improve body awareness?
Learning how to breathe is the first step to body awareness. Next, foundational activation to trigger core strength, improve posture and reduce improper loading through the spine.

When dancers begin to have hip pain, what is your recommendation?
When any athlete begins to have pain, it is important to recognize which moves are painful and the body’s response to the pain (swelling or continued pain after activity greater than one day). Never ignore the pain. Pain during and after activity should be evaluated, often rest is the first line of defense. Though an athlete never wants to stop their sport or activity, a short break at the first sign of pain can prevent significant complications. If the athlete has rested and returned to activity and the painful response continues, it would be best to see a medical provider and physical therapist for appropriate evaluation and treatment.

Learn more about sports physical therapy and find resources for dancers.

Stress Management For Young Athletes

Stress Management For Young Athletes

Exercise, team play and goal-setting are all benefits of participating in youth sports. However, young athletes face a variety of stressors that other students do not face.

Some of these are:

  • Anxiety about athletic performance can become a distraction in daily life
  • Fatigue from early, late and long training hours can affect school performance
  • External pressure to perform well makes it difficult to focus

Pediatric psychologist Emily B. Gale, Ph.D., ABPP says, “In general, adolescents perform well if they have coping and stress management skills in place before an injury or undesired performance occurs. Parents, coaches and teachers should support the use of healthy coping and stress management skills in low stress situations so when a high stress situation occurs, the teen is prepared.”

Here are some tips to help an athlete stay on top of his or her mental game:

  • Adopt some pre-game centering techniques to clear your mind of distracting or negative thoughts (i.e. deep breathing, performance visualization).
  • Use positive self-talk and realistic evaluation when things don’t go the way you hoped (i.e. highlighting what went well and what could be improved).
  • Reflect on losses or negative performance with a focus on opportunities for improvement
  • Encourage teammates with positive talk

A woman wearing glasses and a blue shirt smiles for the camera

Learn more about pediatric sports medicine and injury prevention. 
Get to Know our SRH Staff: Stuart Boren, Radiology

Get to Know our SRH Staff: Stuart Boren, Radiology

What is your role at the hospital? What do you do on a daily basis?
I am the Lead MRI Technologist on the Frisco campus. Being at the hospital can be a stressful time for children and adults, so I strive to give patients and families an enjoyable experience while they are in the MRI suite. Also, I get to collaborate with our radiology team and physicians to ensure we are meeting the unique needs of each patient we see.
 
What led you to Texas Scottish Rite Hospital for Children? How long have you worked here?
I wanted to be here for the challenge of working with pediatric patients. I feel like I have always been able to relate with my patient population and I knew this could help with the potential difficulties of conducting  pediatric scans. I have been with Scottish Rite for Children for a little over one year. 
 
What do you enjoy most about Texas Scottish Rite Hospital for Children?
I enjoy seeing the satisfied looks on patients and family members after completing a difficult procedure, such as a MRI. The appreciation you receive makes it all worth it.
 
What was your first job?
I worked at Center Office Products doing mostly warehouse work.
What do you like to do in your spare time?
In my spare time I enjoy sporting events, attending concerts, dancing with my wife, coaching my son’s baseball team, playing soccer/tennis with my little girl, golf, video gaming and being with friends.
 
The next day is never promised, so I try to enjoy every minute and never sweat the small stuff.
 
Three words to best describe you:
Outgoing, energetic, dependable
 
What would you do (for a career) if you weren’t doing this?
A vet, professional gamer, DJ or working at Chick-fil-A (I love their chicken!)
 
What’s the most adventurous thing you’ve ever done?
A group of friends and I decided to go white water rafting down the Chattooga River. The water was cold, the rapids were intense and the adrenaline rush was amazing. It happens to be the same river where the movie Deliverance was filmed on and I love Burt Reynolds.