Podcast: Balancing Training, Growth and Play
Sports medicine orthopedic surgeon John E. Arvesen, M.D., was invited to share his expertise on the right way to support a young athlete without pushing too hard on the Heaven or Heisman podcast.
In the episode, Arvesen discusses strength and conditioning for kids, preventing overuse injuries during rapid growth phases and the timing of sport specialization. He shares practical tips for recognizing warning signs like persistent pain, swelling or fatigue, balancing recovery with competition and fostering long-term health through sleep, nutrition and rest.
Arvesen also explores the difference between structured, year-round training and play-based, intrinsic specialization that keeps kids engaged without risk of burnout. Whether your child is just starting out or committed to a primary sport, this conversation gives parents tools to guide their athletes wisely and intentionally.
