Teaming Up with Local Coaches to Help Keep Young Athletes Safe

Teaming Up with Local Coaches to Help Keep Young Athletes Safe

As pediatric sports medicine experts, our team is here to take care of injuries, but we spend much of our time working to help kids stay on the field. Through partnerships with organizations like the Frisco Family YMCA, we educate parents and coaches on ways to prevent injuries in young athletes.

Last night, we had the opportunity to share our top tips with volunteer soccer coaches from Frisco. Below is what we shared with them:

  • Many injuries can be prevented. Rules and proper equipment are designed to prevent injuries that involve another player or the environment. “Noncontact” injuries can be avoided with appropriate warm-up and using proper form in fundamental and sport-specific movements.
  • Athletes should not have pain during or after activity. When a young athlete complains of pain related to activity, please advise them to seek a medical evaluation. Responding to complaints of pain early can reduce missed playing time.
  • Concussions are not old news. Recognizing signs and symptoms of a concussion and immediately removing an athlete from play is the responsibility of everyone. Four in ten athletes return too soon and this can cause recovery to be delayed.
  • Varying sports can improve performance and prevent injuries. Studies of collegiate and professional athletes show that athletes who play more than one sport through high school will perform better and have less injuries.
  • Encourage good nutrition, hydration and sleep habits. Teach young athletes to take care of their bodies. They should learn early how to properly fuel, hydrate and rest.

Download a copy to share now.

Many young athletes stop playing sports because of burnout or injury. Trying new sports and learning good habits early, can improve performance, reduce injury risk and lessen the likelihood of early drop out from sports.

Learn more about pediatric sports medicine.

NBC DFW: 8-Year-Old Battling Rare Disease Returns to Dallas for Treatment, Is Special Guest at Cowboys Game

NBC DFW: 8-Year-Old Battling Rare Disease Returns to Dallas for Treatment, Is Special Guest at Cowboys Game

Gavin Miller of Charlotte, Michigan visited Texas Scottish Rite Hospital for Children to see Dr. Harry Kim, the Director for Center for Excellence in Hip, for the ongoing treatment of his Perthes disease.

Miracle Flights, which provides children and their families free flights to distant and specialized care, flew Gavin and his mother to Dallas. Gavin was also able to see his “hometown hero” Cooper Rush with the Dallas Cowboys play in the team’s first preseason home game. Rush is also a native of Charlotte, Michigan and has followed Miller’s medical journey.

Watch NBC DFW’s feature or learn more about Perthes disease

Laying a Solid Nutrition Foundation for Adolescents and Young Athletes

Laying a Solid Nutrition Foundation for Adolescents and Young Athletes

With the start of the new school year upon us, it is important to fuel active children and young athletes’ bodies with the proper food. From healthy snacks to making sure you are drinking enough water, our team has the tips on setting your adolescent up for success. We sat down with the hospital’s sports dietitian Taylor Morrison, M.S., R.D., CSSD, L.D., to learn more about nutrition and the importance of giving your body the right amount of energy.  

Consistent Meals & Snacks

  • Three meals a day
  • One to two or more snacks a day (depending on the athlete, sport and training level)

Variety of Foods From All Food Groups

  • Food groups: protein, fruit, vegetable, grains/starch, dairy, fat
  • At least three different food groups per meal
  • At least two different food groups per snack
    • EXCEPTION = during training or competition

Adequate Fluid Intake

  • Drink with and between meals and snacks
  • Check urine color.  The goal is a lighter color like lemonade.  A dark color, like apple juice, means you may be dehydrated.

Positive/Healthy Food Attitude

  • Food is here to fuel, improve performance and prevent/help heal from injury
  • Notice hunger, satiety and how different foods work with training and competition

Breakfast Ideas

  • Greek yogurt + whole grain granola + blueberries
  • Whole Grain English muffin + nut or seed butter + fruit
  • 2 Eggs + slice of whole grain toast with jelly
  • 1 cup instant oatmeal + nut or seed butter + banana slices and / or a yogurt
  • Pre-made egg muffins + fruit
  • Peanut butter & jelly sandwich
  • Whole grain waffle spread with nut or seed butter & sliced strawberries
  • Granola bar + low-fat yogurt

Snack Ideas

Eating on the Run

General: 2 out of 5 food groups

  • String cheese + whole grain crackers
  • Whole grain crackers + nut butter
  • Fresh fruit + nuts or nut butter
  • Yogurt (plain or Greek)
  • Veggie sticks & hummus
  • Trail mix (nuts/seeds + dried fruit or dark chocolate chips + whole grain cereal)
  • Whole grain crackers or corn chips + avocado and/or salsa
  • Glass of chocolate milk
  • Whole grain granola bar
  • Turkey + grapes 
  • Small bowl of low-sugar cereal w/ milk
  • Oatmeal cup with a drizzle of peanut butter or topped with chopped almonds
  • Oatmeal cup + dried fruit or honey
  • Hard-boiled egg + fruit 
  • PB&J
  • Cottage cheese & cherry tomatoes

Practice/Performance: Carbohydrate

  • Fresh or dried fruit
  • Crackers 
  • Low protein & low fiber granola bars
  • Dry low fiber cereal
  • Sports drink
  • Plain bagel

Rule of Thumb: 3 out of 5 food groups

Homemade Lunchable 1

  • Pulled rotisserie chicken
  • Fresh fruit
  • Whole grain crackers
  • Mashed avocado

Homemade Lunchable 2

  • 2 hard-boiled eggs
  • Veggies + hummus or ranch
  • 1 apple
  • Dark chocolate chips

Peanut Butter Sandwich 

  • On whole wheat
  • With a low-fat yogurt

Turkey & Cheese Sandwich

  • 2 slices whole grain bread
  • Deli turkey
  • 1 to 2 slices of cheese
  • Lettuce, tomato on sandwich
  • Mustard or Dijon
  • + granola bar/pretzels

Homemade Trail Mix (nuts/seeds + dried fruit + whole grain cereal)

  • Piece of fruit
  • Greek yogurt
  • Whole grain granola bar

Recognizing Adolescent Hip Conditions

Recognizing Adolescent Hip Conditions

Key messages from a presentation by staff orthopedist, David A. Podeszwa, M.D., at Coffee, Kids and Sports Medicine. Article originally published in first quarter, 2018 issue of Pediatric Society of Greater Dallas newsletter. 

Watch the lecture
Print the PDF

Recognizing Hip Conditions in the Pre-Teen and Teenager

Kids of all ages complain frequently of aches and pains around the hip and it is really easy to brush them
off. I would be lying if I said that I haven’t done it to my own children. For the super-active child/teen who participates in high impact activities year-round, it is easy to explain away complaints of hip pain as simple overuse. The combination of anti-inflammatories, stretching and playing through the pain is a common remedy. At the opposite end of the spectrum is the video gamer or book lover who is more sedentary and less interested in exercise. Their complaints of hip pain are easily attributed to deconditioning and weakness. Becoming more active is the simple remedy. Unfortunately, not all hip pain can be ignored. Missing certain conditions early in their presentation can have significant long-term pain and functional consequences. Below are several important pearls to remember that will help you avoid missing a serious hip condition when evaluating a patient with hip pain.

  1. Hip disorders can present with hip or knee pain. Sorting out the etiology and location starts with a good history and physical exam. Is the chief complaint pain, limp, or decreased motion? Some disorders can present without pain and only a limp. Where does it hurt? Hip disorders can present with hip (anterior, lateral, groin), thigh or knee pain. Complaints of constant pain that does not resolve with rest, is worse with weight bearing, limits hip range of motion, and is not improved with anti-inflammatories should be red flags for a significant underlying condition. Physical exam may demonstrate pain with palpation at the anterior superior iliac spine, iliac crest, and or greater trochanter. Pain with range of motion or significant asymmetry in hip range of motion should also be concerning.
  2. Children and adolescents do not get “groin pulls.” Recurrent limping and/or hip pain (especially groin pain) unresolved with rest is likely to have an underlying etiology. “Groin pull” is an easy answer, but it is never the correct one.
  3. An adolescent limping with his/her foot turned out and complaining of hip or knee pain has a slipped capital femoral epiphysis (SCFE) until proven otherwise by an AP and frog-lateral of both hips. Range of motion of the hip will likely be painful, especially with internal rotation when the hip is flexed. In severe cases, there will be obligate external rotation (and often abduction) when flexing the hip. In addition, any pre-teen or teen who presents with thigh or knee pain should have their hips examined as well. Referred pain is very common. Examining the hips in the face of knee pain will help prevent you from missing a serious hip condition. Delay in diagnosis is very common and is correlated with a more severe deformity and poorer outcomes.
  4. Hyperactive boys under the age of 10 who present with a limp (without pain or with vague complaints of hip, thigh or knee pain) should have an AP pelvis and frog-lateral of the hip to evaluate for Legg-Calve-Perthes disease. Far more common in boys than girls (4:1), this condition is most common between 4 and 10 years of age. The affected child is usually small and young appearing for his/her age. The child is able to bear weight, the pain or limp is usually worse with increased activity and there will not be any systemic signs or symptoms. Early diagnosis and treatment can make a significant difference in outcome. Once diagnosed, please refer to a pediatric orthopedist.
  5. Adolescents with hip pain and fever have septic arthritis of the hip until proven otherwise. Transient synovitis most commonly affects children 4-9 years old. Be very skeptical of this diagnosis in any child outside this age range. If the child is younger than four or older than ten years of age with hip pain and fever, think septic arthritis first. The child with transient synovitis may be able to ambulate and may tolerate gentle passive range of motion of the hip. He/she will commonly be afebrile. The CRP is usually <2 mg/dL, ESR usually <40 mm/hr, and WBC usually <12K cells/mL. A child with either transient synovitis or early septic arthritis will respond to ibuprofen. Ibuprofen should not be used as a diagnostic tool, but as a treatment for transient synovitis once the diagnosis is made. The differential diagnosis includes Lyme disease, gonorrhea, post-streptococcal reactive arthritis and hemophilia. Aspiration of the hip with cell count, gram stain, and cultures is the definitive diagnostic procedure for septic arthritis.

As I was taught and I often tell trainees, you don’t have to know what’s wrong, just recognize something is not right. Remembering these pearls will help you recognize when hip pain is really a problem.

Get to Know our SRH Staff: Kara Davis, Orthotics and Prosthetics

Get to Know our SRH Staff: Kara Davis, Orthotics and Prosthetics

Get to Know our SRH Staff: Kara Davis, Orthotics and Prosthetics

What is your role at the hospital? What do you do on a daily basis? 
I work in the Orthotics and Prosthetics (O&P) department. I love my job and the balance of getting to practice both.

What led you to Texas Scottish Rite Hospital for Children? How long have you worked here?
I’ve worked at the hospital for 12 years now. Originally, I sought out Scottish Rite Hospital because I knew I wanted to do pediatric orthotic and prosthetic work and I was lucky enough to get a one-year residency position. Then, I just never left!

What do you enjoy most about Texas Scottish Rite Hospital for Children?
I enjoy my colleagues. Being surrounded by great people every day at work is a gift.

What was your first job? What path did you take to get here?
My first job was toasting buns at Wendy’s. In undergrad, I studied engineering and finally landed in graduate school for O&P. It was a very curvy path to finding my way here.

What do you like to do in your spare time?
I have three sons that keep me very busy. We like to be outside doing anything – swimming, hiking, camping. Most of my time is with Boy Scouts, soccer and swim team, all of which I enjoy very much.

Three words to best describe you:
Hard working, caring, creative
 
What would you do (for a career) if you weren’t doing this?
I can’t imagine doing anything other than what I do. But if I had to choose, maybe something with adventure travel.
 
What’s the most adventurous thing you’ve ever done?
I love adventure! Maybe the year I went mountaineering and got caught in a storm. That was a bit scary.