Shoes for Different Orthopedic Needs

Shoes for Different Orthopedic Needs

At Scottish Rite for Children, many of our patients are treated for conditions affecting the lower extremities, such as the legs or feet. Some of these treatments can make it challenging for parents to find the right shoes for their child, so we have some tips and tricks to help navigate shoe shopping and ensure a proper fit.

When Buying Shoes
Most braces are built to fit in athletic shoes. They may also fit in hiking boots or lace-up dress shoes. Sometimes it can still be difficult to find properly fitting shoes. When buying shoes, always fit the shoes to the child with the brace on. Each brand and style of shoe fits differently. With a brace, most children will need wide shoes. Also, shoes with tongues that extend closer to the toe will fit braces more easily.

Shoes from Orthotics
When fitting a new leg brace, Scottish Rite for Children may provide one pair of athletic shoes. This allows us to see how the brace works and will allow your child to start wearing the brace immediately. These will not be replaced when they wear out.

Shoe Lifts or Wedges
Most children like to have several different pairs of shoes to wear, therefore you may want to have multiple pairs adjusted. A shoe lift or wedge can be added to shoes that you provide. For these buildups, drop off or mail the shoes to the Orthotics department. It may take several days to complete the work. Some shoes with silicone or gum rubber soles cannot be modified.

Modifying Shoes to Fit Braces
Certain shoes can be modified to allow them to fit better with a brace. It is important to make sure that the shoe comes close to fitting, before deciding to modify it.

  • Remove the insole.
  • Cut the tongue longer.
  • If the shoe is made of leather, a shoe repair shop can stretch the shoe.

Differently Sized Feet
Most children who wear a single brace, or have different sized feet, can wear the same sized shoes on both feet. Buy shoes to fit the larger. If the shoe is too loose on the smaller foot, try modifying that shoe.

  • Add an additional insole.
  • Pack the toe section of the shoe with cotton balls.
  • Put a dancer’s toe pad in the toe of the shoe.
  • Have your child wear two socks on the small side.

These modifications may not always work. If your child’s feet differ by at least two full sizes, you may need mismatched shoes. The easiest way to do this is to buy two pairs of shoes and discard the unneeded shoes. See the other side for additional resources.

Shoe Stores
A full-service shoe store can help fit your child with shoes.

Mismatched Shoes
If your child’s feet differ by at least two sizes, he or she may need mismatched shoes. Companies that sell single or mismatched shoes:

Services to share shoes between individuals with the opposite shoe concerns:

  • National Odd Shoe Exchange
  • Shoewap
  • Odd Shoe Finder

Special Shoes
Most children are able to wear standard shoes with their braces. However, you may need to special order an extra-wide style. Some models include:

  • BILLY Footwear (toe zippers)
  • Saucony Kids
  • Stride Rite
  • Piedro
  • Plae
  • Apis Mt. Emey
  • Nike FLYEASE (heel zippers)

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After an ACL Injury: Physical Therapist Explains Quadriceps Strengthening Progression

After an ACL Injury: Physical Therapist Explains Quadriceps Strengthening Progression

The anterior cruciate ligament (ACL) is a supportive structure inside the knee joint. After it is injured, there are many important areas to focus on during recovery including range of motion, flexibility, strength, balance and core strength. Each of these areas, as well as mechanics with running, jumping, sprinting and cutting, must return to normal before returning to sports.
One area that requires extra attention during recovery is the quadriceps (quad), a group of muscles on the front of the thigh extending to the knee. Due to an injury and after surgery, the body’s response is to “turn off” the nerves to the quadriceps muscle.
What is persistent quadriceps weakness?
Some athletes have quadriceps weakness, and this takes longer to get stronger than other muscles. Unfortunately, this weakness can last years, and bodies will find ways to compensate for quadriceps weakness. However, you may be able to do activities like running and jumping while still having poor quad strength. This is because your hips and ankles are able to compensate, which “hides” quadriceps weakness. This continued weakness can change the way the knee is loaded when running and jumping, which might stress the joint over time.
What is the best way to strengthen the quad muscle?
“There are ways to strengthen the weak quad muscle in isolation,” Physical therapist Jacob Landers, P.T., D.P.T.,O.C.S., CSCS says. “Using a knee extension machine is the most efficient exercise for strength training.” Ideally, strength training should occur three times per week.

Finding the correct weight to use can be difficult, but here are some helpful tips:

  • Set the weight to a challenging amount and attempt as many reps as possible.
  • Try to do a full set with both legs and then repeat the exercise with one leg.
  • If you can do more than 10 reps, add more weight and try again.
  • Repeat this process until the maximum number of reps you can complete is less than 10. This will be your starting weight.

 What comes next?

“Once you have built a base of quad strengthening throughout the first couple of months, work on training different aspects of strength, such as explosiveness and deceleration,” Landers says. Work on performing this quadriceps exercise at faster speeds or performing the lowering phase of the exercise more slowly. Ask for guidance from a strength and conditioning coach or physical therapist for other variations.
This training should be part of a comprehensive program for athletic readiness. Want to know how you can work with our team at Scottish Rite for Children? Read about our bridge program and sign up today!

Hydration Tips for Young Athletes

Hydration Tips for Young Athletes

Our certified sports dietitian Taylor Morrison, M.S., R.D.N., CSSD, L.D., frequently teaches athletes that staying hydrated is an important part of staying healthy. She says, “Our bodies need water to replenish and refuel, especially after exercising or playing sports, and young athletes have different hydration needs than adults.” Each child or teen may have unique needs based on a variety of factors. Taylor shares key tips on how to help keep your young athlete hydrated and healthy.

  • Choose a fun water bottle. Try customizing with team stickers so it’s easy to identify on the sidelines.
  • Add high water content foods like oranges, cucumbers or yogurt to meals to make hydrating more fun.
  • Drink fluids throughout the day. Carry your water bottle or stop by the water fountain between classes.
  • Do not drink a large volume of fluid right before an event or physical activity.
    • This may not fully hydrate or rehydrate the athlete.
    • This may cause stomach discomfort or a trip to the restroom during the event.
  • Drink plenty of fluids during and after the event.
  • Learn what works for different activities.

How Much Fluid Does My Athlete Need?

Fluid needs vary based on age, gender, weight, and even genetics. For young athletes, other factors are just as important, such as stage of development, activity type, and the duration and intensity of activities. For some athletes, the amount of sweat or the composition of sweat may also affect how much and what type of fluid is needed. The below table shows a child’s or teen’s daily baseline fluid needs based on age and gender. Make sure to increase fluid intake above this when active or playing sports.

Hydration Strategy for Sports

Having a plan for staying hydrated is essential for young athletes playing sports or doing other physical activities. A hydration strategy is especially important for athletes who train in extreme temperatures or climates and participate in physical activities that last more than an hour. A good strategy for young athletes is to drink fluids before, during and after physical activity.

Before:
Drink fluids with and in-between meals and snacks throughout the day. Two to fours hours before physical activity, athletes should consume 2.3 to 4.5 milliliters per pound of body weight. This is the minimum amount of water your young athlete should be consuming in milliliters. A 12-ounce water bottle is about 350 milliliters, which is appropriate for pre-activity hydration for a 100-pound athlete.

During:
Athletes 9 to 12 years of age should drink three to eight ounces of fluids every 15 to 20 minutes. Athletes 13 to 18 years of age should drink 34 to 50 ounces of fluids every hour.

After:
Young athletes should drink fluids right after the event or physical activity, as well as with meals and snacks following the event.

When to Drink More Fluids

Special Conditions

Certain conditions can increase an athlete’s fluid needs. These conditions may increase sweat rates, alter the body’s ability to cool itself and increase the body’s core temperature:

  • Hot weather
  • Humidity
  • Altitude
  • Type of sport played
  • Length of activity
  • Clothing
  • Recent illness
  • Certain medications or supplements

More than Water

Water is the first choice for hydration but sometimes a sports drink or salty snack is necessary to replace sodium and other electrolytes lost through sweat and to provide energy from carbohydrates. After puberty, an athlete may sweat more, so replacing electrolytes becomes more important. Some salty snack ideas are sports drinks with six to eight percent carbohydrate, pretzels or salty crackers, cheese, pickles, or broth-based soup or vegetable juice.

A sports drink or salty snack may be needed for the following:

  • High intensity activities lasting longer than an hour
  • Tournaments and back-to-back events
  • Hot conditions, indoors or outdoors
  • Having salt on the skin or clothes after activity

Signs and Symptoms of Dehydration

If your young athlete is experiencing any of the following signs and symptoms, he or she may be dehydrated, and a hydration strategy may be needed.

  • Fatigue early in the game or practice
  • Decreased/poor performance
  • Headache
  • Muscle cramps
  • Overheating
  • Difficulty focusing
  • Urine that is dark in color, like apple juice
  • Low amount of urine

If you suspect that your young athlete is dehydrated, use our strategies above to rehydrate them. If your child is especially lethargic, a call to your medical provider may be in order.

Signs and Symptoms of Heat Illness

Heat illness is a preventable condition, and dehydration is an early sign of heat illness. Respond quickly if you notice any of the following signs of heat illness:

  • Weakness
  • Vomiting
  • Excessive thirst
  • Headache
  • Fatigue
  • Sweating
  • Nausea
  • Light-headedness
  • Confusion or disorientation

If your child is exhibiting one or more of the signs of heat illness, immediately call your medical provider for assistance to determine if treatment is needed. It is important that your young athlete knows these signs and symptoms so that they can recognize heat illness if they experience it.

Additional Support

With practice, a young athlete should learn what hydration strategy works best for training and competition. If you need help, reach out to a medical provider, the school’s athletic trainer or a certified sports dietitian for personalized recommendations.

Learn more about five strategies for keeping your young athlete fueled.

Learn more about hydration and nutrition for young athletes.

Dallas Morning News: This artist went from making sculptures to making limbs, changing his patients’ lives

Dallas Morning News: This artist went from making sculptures to making limbs, changing his patients’ lives

By Marin Wolf 

Read the full article.

Dwight Putnam spends a lot of time looking at the ground. It’s a habit he picked up as an artist, always searching for shards of glass and metal for industrial sculptures that were crafted to make people appreciate the beauty in the mundane.
 
For nearly a decade, the North Texas native hid tiny pieces of everyday life in his art. Now, Putnam, 51, does the opposite. As a prosthetist at the Scottish Rite for Children orthopedic hospital, he creates functional pieces of art that enhance the lives of pediatric patients who are missing limbs.
 
Putnam’s office and work space in the Dallas hospital’s lower floor is reminiscent of an art studio, but with medical-grade equipment and special technology that helps him visualize the artificial arms and legs he makes. He and his team of prosthetists and orthotists craft more than 300 limbs a year, each tailored to the needs of individual patients.
 
“I don’t do too much sculpting these days. Making arms and legs fills that artistic need,” Putnam said. “Watching these patients, it helps you keep your own life in check.”
 
Most of the practitioners at the orthotics and prosthetics department work with both types of devices, creating orthotics to help brace existing limbs and prosthetics to replace missing body parts. Putnam is one of the few who works only in prosthetics, and although he specializes in upper-extremity devices, he works with patients missing lower limbs as well.
 
Putnam spends each day designing and revising multithousand dollar devices that give children the opportunity to fully participate in sports, music and even simple activities, like walking with their friends between classes.
 
Two of his creations belong to 10-year-old Elena Norman, a fifth grader from Temple who had her leg amputated above the knee at Scottish Rite when she was a toddler because it couldn’t straighten and hindered her ability to walk. It was a difficult decision, her mom, Brittany, said, but she can do almost anything that children without prosthetics can do.
 
She spends most of her time on her blue and green leopard print “daily” leg, but switches to her “sport” leg when she’s running on the beach, tumbling in gymnastics or walking miles around a theme park.
 
“I definitely know it’s there, but it’s my normal,” said Elena, who also sees some of Putnam’s colleagues to treat her scoliosis. “I don’t think about it that much. It’s kind of just a part of me.”
 
Despite the central role his artwork plays in his patients’ wellbeing, Putnam is happy to sit on the sidelines.
 
“These kids are so resilient. It’s all them,” he said. “I consider myself their pit crew while they’re out there running the race of life.”

Lending a helping hand

 
Putnum, who grew up in Carrollton, thought he wanted to be a doctor when he was an undergraduate student at Austin College. After one organic chemistry lecture, however, he decided to switch paths.
 
He became one of two art majors in his graduating class and soon found work in commercial sculpting. He made art installations for casinos, event centers and zoos while continuing to make abstract sculptures out of concrete and rusted metal.
 
Putnam said he loved his job and that he got to work with his hands. But after a few years, the inconsistent industry started to take a toll.
 
“It’s very much feast or famine,” he said.
 
In a lull between sculpting gigs in the early 2000s, the artist applied for a job making silicone body parts for Life-Like Laboratory, a silicone prosthesis business in Carrollton. His first patient was an 80-year-old woman who lost her nose to cancer.
 
When he presented the woman with her silicone nose prosthetic, Putnam watched as a weight lifted off her and her husband.
 
“I got to reintroduce a quality of life to that couple,” he said. “I found patients to be a much more appreciative audience.”
 
Over the next couple of years, Putnam honed his techniques using silicone before enrolling in a graduate school program for prosthetics at California State University, Dominguez Hills. He was older than most of his classmates, he said, but his experience as a professional sculptor gave him an advantage with his hand skills.
 
In 2007, Putnam began a residency in pediatric prosthetics at Scottish Rite. The hospital, originally founded to treat children with paralytic polio, is decked out in bright colors, artwork filled with crayons and fish tanks that look like scenes out of Finding Nemo.
 
More than 3,160 surgeries were performed at Scottish Rite in 2021, but the facility doesn’t particularly look, sound or smell like a hospital — a popcorn machine on the main floor floods the place with the scent of butter — which is an intentional decision made so patients feel safe and even excited for their visits.
 
It’s the perfect place for an artist like Putnam.
 
He knew within the first few weeks of working there that he wanted to stay at the hospital long term, so he built a niche making upper-extremity prosthetics using silicone.
 
“We recognized from the beginning that he had this extra skill of silicone prosthetics, and his ability to sculpt was just off the charts, as far as his artistic eye,” said Don Cummings, director of prosthetics at Scottish Rite.
 
Putnam said he’s found that people with upper-limb deficiencies, especially those who were born without a limb rather than losing it later in life, adapt fairly easily to everyday tasks without need for medical intervention. But some activities require extra tools.
 
Over the course of his prosthetics career, he’s made specialty parts as varied as those that can grip a violin bow or act like a springboard to allow a patient to compete in gymnastics. It’s a collaboration between the prosthetist and his patients to make a device that gives them additional freedom.
 
“Our motto at the hospital is giving children back their childhood, and that’s part of what he does. He addresses a specific need that a child has so that they can perform whatever activity it is they’re interested in,” Cummings said.
 
When Elena got her first prosthetic, it was almost immediately life-changing.
 
“It really is miraculous. You go from watching your child only crawl to, just within six days, being out on the playground and she was moving around,” Brittany Norman said. “Dwight gives her life. If she says ‘I want to do this,’ he figures out how to make that possible for her.”
 
A professional uncle
 
Creating a prosthetic limb is an arduous process consisting of little adjustments made over the course of a few weeks. It’s a dance Lucas Stockton knows well.
 
About once a month, the 14-year-old and his mom, Marissa, make the hour-and-10 minute drive from their home in Bridgeport to Putnam’s office for appointments to tinker with Lucas’ leg prosthetic.
 
Lucas was born without the lower half of his left leg, which was amputated by the umbilical cord while he was in the womb. He got his first prosthetic from Scottish Rite when he was 15 months old.
 
“It’s never been something I’ve struggled with,” Lucas said. “I’d be more confused if I woke up one day with both legs.”
 
The prosthetic, made of a top that slides over his thigh and a metal rod that serves as the lower part of his leg, has to adjust as Lucas grows, hence the frequent visits. Putnam can extend the bottom half of the device as Lucas gets taller, and every year or so the high school freshman gets outfitted for a new leg.
 
Making sure a prosthetic matches the exact needs of each individual is critical, especially for people using lower-limb prosthetics, said Elliot Rouse, director of the neurobionics lab at the University of Michigan.
 
“Legs support the body, so that puts them in a different regime in terms of risk compared to upper limb prosthesis,” Rouse said.
 
Pediatric prosthetists have to be cognizant of how much more physical children tend to be than adults.
 
“It has to be able to be rugged enough to withstand a kid’s lifestyle,” Putnam said. “A lot of times with adults, they’re going to get about a five year lifespan out of a prosthesis, whereas kids only get about 15 months for a leg and probably a year out of an arm, just based on growth and use.”
 
Prosthetics can be pricey, costing up to $25,000 or $30,000 for the most intricate devices. Insurance typically covers lower-extremity prosthetics, but coverage for an upper-extremity piece is more likely to get denied because insurers consider many activities to be easier to navigate without an arm than without a leg, Putnam said.
 
Scottish Rite provides financial assistance to qualifying families through their program Crayon Care, which covers either part of or the entire cost of care. Any family can apply for assistance through the program, regardless of income level or insurance.
 
Each of Lucas’ prosthetics — he’s had 12 so far — serves as a snapshot of who he was at that point in his life. He decorated his early devices with characters from his favorite shows, like Thomas the Tank Engine and SpongeBob SquarePants. His current leg has a subtle wood paneling pattern under stickers from bands and vacation spots.
 
Making prosthetics their own can be an important way for patients to feel involved in their health care. Norman, who is in the process of getting a new sport leg, chose a sea turtle design, although she’s already eyeing a Harry Potter-themed pattern for her next device.
 
While routinely visiting a hospital as a child could be a nuisance at best and scary at worst, Lucas said he feels comfortable at Scottish Rite, especially because he gets to visit with Putnam, whom he calls “Dr. Dwight.”
 
“It’s become routine,” Marissa Stockton said as she pulled up a photo on her phone of her son and Putnam hugging at an appointment eight years ago.
 
The prosthetist is a constant in his patients’ lives. After seeing Putnam for eight years, Elena even said she considers him “her best friend.”
 
“I become part of their extended family,” Putnam said. “It’s like I’m a professional uncle.”
 
Putnam gets a unique front-row seat to watch some of his patients grow up and develop their personalities.
 
Lucas has taken to writing and drawing. Other patients have found their passion in sports, including one cheerleader who invited Putnam to one of her games so he could see the prosthetic he created in action.
 
“It’s inspiring,” he said. “They show their thankfulness by going out and being kids.”

Giving It All – Pushing Through Arthritis One Finish Line at a Time

Giving It All – Pushing Through Arthritis One Finish Line at a Time

Cover story previously published in Rite Up, 2021 – Issue 2.
by Hayley Hair
 
Preparing to qualify for the Amateur Athletic Union Junior Olympic Games, the largest national multisport event for youth in the United States, is no small feat. Contenders need intense training and ironclad dedication to be considered among the strongest, fastest, most skilled student athletes competing from around the country.
 
Seventeen-year-old Kelaiah, of Balch Springs, has definitely put in the work. She trains twice a day nearly every day for the 200-meter, the 400-meter and 4 x 100-meter relay races. “I’m training hard every day and giving it my all every time I go out there,” Kelaiah says. “What I have for that day is what I give, and I try to push more if I know I’m not feeling 100%.”
 
Unlike the runners she’s competing against, Kelaiah has been mentally and physically working through a delicate balancing act of becoming one of the best while managing juvenile idiopathic arthritis (JIA).

FINDING OUT ALL ABOUT ARTHRITIS
At 15, Kelaiah was playing basketball, volleyball and running, and when she started having swelling, pain and inflammation around her knee, her pediatrician referred her and her mother, Tanisha, to Scottish Rite’s Rheumatology team.
 
“She had a significantly swollen knee but remained very active,” says Kelaiah’s rheumatologist Katie Stewart, M.D. “Because she’s an athlete, we needed to think about other causes of swelling, more mechanical or injury-related issues.”
 
Arthritis is an autoimmune condition that causes swelling in one or more joints, and after six weeks of persistent joint swelling, it is classified as one of the chronic types of arthritis, including JIA for those 16 and younger. Arthritis can look like other common pediatric problems, so determining the diagnosis is crucial in taming the inflammation and potential damage caused by the condition.
 
“She was one that we were not quite sure of the diagnosis at first, and we were grateful to have great radiology input from our team,” Stewart says. “We work with Orthopedics and Sports Medicine, and in Kelaiah’s case, Radiology really helped us confirm the diagnosis.”

Scottish Rite treats patients from Texas and beyond with JIA and other rheumatic conditions, such as scleroderma, systemic lupus erythematosus, vasculitis and dermatomyositis. “I think people are usually surprised to know that arthritis is about as common as juvenile diabetes,” Stewart says.
 
Working with other physicians, advanced practice providers, physical and occupational therapists, psychologists, radiologists and many others, Scottish Rite’s Rheumatology team helps treat the whole child while supporting one’s hopes and dreams for an active, healthy life. Services provided include infusion therapy, digital X-ray and advanced imaging, orthoses or braces and lab services.

Many parents ask how did this happen. “I try to make it clear that there is nothing that someone did to cause this,” Stewart says. “The short story is that we don’t know how these conditions occur, and hopefully that’s something that science is going to lead us to discover at some point in the future.”
 
Her mother says she went through a lot of emotions learning about Kelaiah’s condition. “I was really taken aback because I thought, ‘oh, it’s arthritis?’ I thought that was something that you got when you were older,” she says. “As a mom, it was painful to hear because I know how much Kelaiah loves sports and how active she is, and all of her siblings are active in sports. That’s basically our life.”
 
For Kelaiah, telling her coaches and teammates led to more questions. “They didn’t know that it is for young people, and they didn’t get that it was my immune system attacking my body,” Kelaiah says. “It has nothing to do with my age.”
 
Kelaiah performs at a high level both athletically and academically, and her natural athletic talent and strong work ethic are driving her to pursue her dream of running NCAA Division I college track. “There’s a lot of competition and skill out there,” Kelaiah says. “People always say running is easy, that you are just running in an oval, but there’s a lot of technique and a lot of skills you need in order to be successful. It takes a lot of mental toughness.”
 
LIVING WITH JIA
Early intervention for JIA is crucial to avoid lasting effects of the condition. Once there’s a diagnosis, rheumatologists, patients and their families work together to control inflammation and keep flare-ups managed. “Initially it was really bad, and she was in a brace,” Tanisha says. “I was wondering, ‘would she ever be able to run again?’”
 
Some symptoms of JIA are fatigue, swollen and tender joints, pain and stiffness as well as fever and rashes. “I probably cry more than she knows I do because I wish I could take it away and help her, but I can’t,” Tanisha says. “I always tell her, ‘you’ve had more good days than bad days, and that’s life in general.’ What an opportunity to learn early on about the ups and downs in life, and that it’s all in how you deal with it.”
 
Stewart has prescribed various medications and injections, also called biologics, along the way to find the best treatment to extinguish the fires in Kelaiah’s body. “I feel very fortunate to live in an age when there are effective treatments for our patients and even more options coming down the pike,” Stewart says.
 
Getting the appropriate type and dosage of biologics has been working for Kelaiah, and with proper rest, good nutrition and hydration, she’s been able to keep training and advocate for herself out on the track.
 
“Because track is a demanding sport, a lot of runners come up with excuses trying not to run,”
Kelaiah says. “I honestly try not to use my knee as an excuse. But when it hurts, I’m like, ‘okay Kelaiah, you don’t want to make it worse,’ so I have to step up and tell my coach my knee is hurting,” she says. “That’s hard for me because I don’t like feeling that something is stopping me from being what I want to be.”
 
Overexertion or overtraining can exacerbate the condition. “A major issue that we see with our younger patients is that they push themselves past the point of comfort, not wanting to disappoint a coach or trainer and not knowing what their limits are,” Stewart says. “Finding your limits is going to help someone with arthritis gain more independence and to really listen to their body.”
 
SPRINTING INTO A BRIGHT FUTURE
Looking forward to upcoming events, Kelaiah continues to work hard each day to move toward her goals. “She’s had a really good year,” Tanisha says. “It’s just trial and error for us now.”
 
Stewart and the team at Scottish Rite continue monitoring her condition and providing support. “When we got to Scottish Rite, we really felt like they cared about us,” Tanisha says. “The care that you get there is just so wonderful. They let us talk about her accomplishments, and they want to know how she is doing.”
 
Those accomplishments are pretty impressive. She was selected by the Texas Girls Coaches Association to represent class 5A-6A schools as a member of the Texas All-Star Team. Her high school track team won district, area, regionals and state in the women’s 4 x 200 and the 4 x 400 relays and placed third in the 4 x 100 relay. Kelaiah competed at the Junior Olympics in 2021 in the 4 x 400 relay, with her team placing fourth.
 
Kelaiah had a strong showing at the most recent regional meet, a qualifier for the 2022 Junior Olympics in North Carolina in August. Her performances have successfully qualified her for the 4 x 100 and the 4 x 400 relays, as well as the 200- and 400-meter individual races, where she also set personal bests.
 
Stewart continues to be a big fan of Kelaiah’s. “She is a resilient young lady,” Stewart says. “She does not let anything stop her. I think just the fact that she’s pushed through all of her obstacles says so much about her.”
 
Kelaiah’s future is bright, and she feels like she’s getting the care she needs at Scottish Rite. “They’re going to get you right,” Kelaiah says. “They’re going to help you, and they’re going to do their best to help you with whatever you are going through,” she says. “It’s a very good support team. You are going to be okay.”
 
Read the full issue.