Price Transparency
Movement Science + Olympic Sprinter = FAST

Movement Science + Olympic Sprinter = FAST

by | Jul 3, 2024 | Sports Medicine

Previously published in Rite Up, 2024 – Issue 2.

New and novel research that focuses on adolescent sprinters is coming off the blocks at Scottish Rite for Children Orthopedic and Sports Medicine Center in Frisco. FAST, short for Functional Analysis and Speed Training, is a series of data collection clinics led by Sophia Ulman, Ph.D., director of the Movement Science Laboratory. She and her team are partnering with Mechelle Lewis Freeman, USA Track and Field Olympian, Olympic coach and CEO/ Founder of TrackGirlz, a Frisco nonprofit that gives girls access to mentorship and sport through track and field empowerment programs. 

The goal of FAST is to reduce the risk of injury in the adolescent sprinting population. To achieve this, Ulman’s team collects data that measures a sprinter’s mobility, stability, strength and power. “A lot of sprinting data in the research community is in collegiate or Olympic athletes,” Ulman says. “No one has really tapped into sprinting at the adolescent level.” Analyzing this data helps determine the mechanical weaknesses or deficiencies that young sprinters have, which could lead to injuries. Athletes receive their data on report cards that include recommended exercises, or correctives, which sprinters can do to improve their specific areas of weakness. By participating in FAST clinics, young sprinters learn how to move correctly so that they can improve their speed and reduce their risk of injuries. 

On the inaugural day of FAST, Freeman brought middle and high school sprinters from TrackGirlz to participate in a variety of functional tests on the track and in the lab at Scottish Rite. A month prior, she completed the tests herself, providing Olympic-level counsel to help identify the appropriate sprinting metrics. “When watching the girls move, it was interesting to see how the data we measured correlated to what I observed with my eye,” Freeman says. “The data gives you confirmation on weaknesses that need to be addressed, removing the guesswork from their athletic development.” 

Beyond movement, researchers surveyed participants on their nutrition habits, sleep routines and training hours. “We can relate mechanical issues and movement deficiencies to these factors as well, which provides a more holistic message,” Ulman says. 

Once a large dataset is collected, the team aims to answer questions that will determine prevalence. “For example, 98% of sprinters have this mechanical deficiency or have a weakness in power that leads to this injury,” Ulman says. “These overarching data points are extremely helpful and will allow us to better target our interventions for these young athletes.” 

Freeman punctuates the importance of TrackGirlz’ collaboration with Scottish Rite. “Through the expertise of the Movement Science team, we are giving these girls world-class information, education and motivation to perform their best.”

Read the full issue.

Making a Game Plan for a Safe Season – Tips for Parents and Coaches

Making a Game Plan for a Safe Season – Tips for Parents and Coaches

by | Jun 18, 2024 | Sports Medicine

The to-do lists for coaches and sports administrators preparing for sports seasons are long. It’s time to meet new players, evaluate the condition and skills of each player, inform the parents of rules and schedules and get the playbook finalized. What may get overlooked is the emergency plan and training. Pediatric sports medicine physician Shane M. Miller, M.D., who has a background as a firefighter and EMT, offers some safety tips for parents and coaches. “Many organizations have the best of intentions to keep athletes safe, says Dr. Miller. “Preparation and practice can make all the difference in emergencies.”

Miller is passionate about helping athletic trainers and others in sports. He conducts training for several school districts including Frisco ISD and Irving ISD. From handling heat illness to spine injuries, athletic trainers are an invaluable resource on the sidelines. Young athletes may be in settings where athletic trainers are not available, so it’s important for parents and coaches to be aware of safety protocols.

Tips for Parents

  • Take the preseason sports physical process seriously. With an accurate and thorough history and exam, the family doctor can identify conditions that may need special attention before and during the season.
  • Get to know the athletic trainer, if available. From emergency care during sporting events to rehabilitation after injury, these health care professionals are knowledgeable about sport-related injuries.
  • Ensure your team/organization has an emergency action plan. These include protocols for lightning safety, preventing heat related illness and communication plans for all emergency situations.
  • Ensure your child’s equipment fits correctly and is worn properly. Poorly fitting equipment misses the mark for protecting the child in the way it is designed. In some cases, this can even cause an injury.
  • Learn signs and symptoms of problems that put young athletes at risk. No one knows your child better than you do. Learn the signs and symptoms of a concussion, heat illness and overuse injuries. Taking the right steps when you recognize these can make all the difference for your athlete.
  • Check the condition of the field and access to emergency personnel. When arriving at practice or a competition, assess the conditions. Is the field in good condition? Is there an automatic external defibrillator (AED) present and accessible? Is there an ambulance or athletic trainer on-site, or will 911 be used for emergencies?

 
Tips for Coaches

  • Review safety guidelines provided by the league and other reputable national sports organizations. These are designed to keep all participants safe.
  • Know your athletes’ major medical conditions and injuries. Because each athlete is unique, it has become more important to recognize individual needs. For example: An athlete with exercise-induced asthma may require use of an inhaler. For someone with an overuse injury, ignoring activity restrictions can shorten his or her season rather than improve performance.
  • Plan rest and water breaks for all activities, these should be modified when the environment is hot. Learn the signs and symptoms of heat illness and heat exhaustion.
  • Review and practice critical decisions and emergency procedures. Establish a plan for making and communicating decisions about weather conditions from heat and humidity to lightning. Identify what resources are available for first aid at each event and how to respond in various emergencies. In many organizations, this is documented in a comprehensive Emergency Action Plan (EAP).

 
“Teamwork is as important in the game as it is in when it comes to emergencies,” says Miller. “When the game plan is clear, situations can be avoided or handled with the best possible outcomes. Take time to prepare for the upcoming season.”

Understanding Hip Impingement in Teens: How it Happens and How to Prevent It

Understanding Hip Impingement in Teens: How it Happens and How to Prevent It

by | Jun 17, 2024 | Sports Medicine

Also commonly referred to as hip impingement, femoroacetabular impingement is a painful condition that occurs in the hips of adolescents and young adults. Two bones fit together to make up this “ball and socket” joint including the head of the femur (ball), which is part of the thigh bone, and the acetabulum (socket), which is part of the pelvis.

Impingement, or pinching, causes pain when the bones in the hip joint pinch the labrum, the soft tissue on the perimeter/edges of the acetabulum.
There are three types of FAI:

  • Cam impingement occurs when the shape of the femoral head or ball is abnormal.
  • Pincer impingement occurs when the shape of the acetabulum or socket is abnormal.
  • Combined impingement occurs when both the ball and the socket are abnormal.

Pediatric orthopedic surgeon Henry B. Ellis, M.D., says, “Repetitive activities make changes in the joints. In the hip, either the soft tissues become damaged, the bone actually changes its shape or both of these occur.” The reason for abnormal bone shape is not known. It may occur during development or may be in response to activity.

Symptoms of hip impingement are more likely to occur in those who perform:

  • Repetitive maximal flexion (bending) of the hip, such as deep squatting or high kicking.
  • Repetitive movements in activities, such as running, dance, gymnastics and hockey.

What are the symptoms of femoroacetabular impingement?

  • Pain in the hip or groin, typically in the front.
  • Tenderness and/or swelling of the hip or groin area.
  • Stiffness or pain after sitting for long periods of time.
  • Aching or pain that worsens with certain activities.

How is it diagnosed?
A thorough history and physical examination are used to diagnose a hip impingement. In most cases, X-rays are used to further assess the shape and fit of the bones. If symptoms do not improve or worsen, additional imaging such as an MRI or MR arthrogram may be recommended to further evaluate the soft tissue, the acetabular labrum. An MR arthrogram uses MRI, fluoroscopy and sometimes an injected medication to show the structures inside the joint.
 
How is it treated?
Treatment depends upon the severity of the condition and typically begins with a nonoperative approach which typically includes resting from activities that cause pain or changing to activities that do not. Other treatment options include physical therapy, joint injections or arthroscopic surgery may be required.
 
In a recently published article “Risk Factors for Suboptimal Outcome of FAI Surgery in the Adolescent Patient”*, Ellis and others reported findings after reviewing 126 hips (114 patients) under the age of 18 who were being treated for symptomatic FAI. This work helps Ellis and his colleagues around the country provide better counseling to patients considering surgery for FAI.
 
Early recognition and treatment are important because hip impingement has been shown to be a risk factor for early development of osteoarthritis of the hip.
 
How can hip impingement be prevented?
Overuse injuries like hip impingement and FAI occur with a high volume of training, repetition of certain movements and early specialization in a sport.
 
“Hip impingement in a growing child is bad news. We need to help them monitor and modify their volume of repetitive activities to prevent the condition from worsening, or even better, developing.”

  • Henry B. Ellis

These suggestions can help to prevent FAI and other similar overuse conditions:

  • Avoid sports specialization and play multiple sports throughout high school.
  • Emphasize moderation with load and training.
  • Encourage free play and lifetime sports like cycling and hiking.
  • Avoid year-round participation and encourage weekly and seasonal rest from activities requiring repetitive maximal flexion of the hip.
  • Perform proper warm-up and conditioning for all activities.                                                           

Learn more from Ellis about Hip Injuries in Young Athletes.
 
*Yen, Y. M., Kim, Y. J., Ellis, H. B., Sink, E. L., Millis, M. B., Zaltz, I., Sankar, W. N., Clohisy, J. C., Nepple, J. J., & ANCHOR Group (2024). Risk Factors for Suboptimal Outcome of FAI Surgery in the Adolescent Patient. Journal of pediatric orthopedics, 44(3), 141–146.

Nutrition for Injury Recovery in Young Athletes

Nutrition for Injury Recovery in Young Athletes

by | Mar 19, 2024 | Sports Medicine

Nearly 60 million American children play sports, and many of them experience sports injuries. If your child gets injured, the path to healing starts in the kitchen. Proper nutrition for injury recovery may help your child spend less time on the sidelines. The key is knowing which foods to choose. 

Foods to Avoid After an Injury  

Sports injuries force athletic kids to do one of their least favorite activities: sit around. As they watch their teammates run back and forth, children may forget about habits that keep them on their game. Instead of healthy eating, they may want to fill up on unhealthy snacks and sweets. 

Don’t let your children fall into this trap. Encourage them to eat the same foods they rely on when playing sports to ensure the best nutrition for injury recovery. 

After a sports injury, your child should avoid the following: 

  • Inflammatory foods. White bread and pastries are refined carbohydrates, which have much of their nutritional value stripped away. They are also associated with inflammation, which slows the healing process. Similarly, saturated fats found in butter, full-fat dairy, fried foods, and red and processed meats can raise inflammation but don’t offer additional nutrition value.  

  • Sports drinks. Full of electrolytes, sports drinks help your child rehydrate when they sweat excessively during activity. While your child is resting and recovering from injury, however, sports drinks are just another sugary drink. Like refined carbs and fried foods, sugar is associated with inflammation. 

Proper Nutrition for Injury Recovery 

To help your injured athlete maintain muscle mass, feed them healthy, nutrient-dense foods, including: 

  • Complex carbohydrates. Along with providing energy for your body to heal, complex carbs are full of vitamins and minerals. Good sources of complex carbs include lentils, brown rice, quinoa, and whole wheat breads and pastas. Rotate these different options into evening dinners to add variation to your family meals.  

  • Fruits and vegetables. The vitamins and minerals found in fresh produce have many benefits. They heal wounds, aid in tissue growth and repair, and more. Fill your child’s plate with a variety of fruits and vegetables. Find various ways to prepare and present produce to keep things interesting. Dust vegetables with exotic spices like turmeric or crumble berries over Greek yogurt for a creamy afternoon treat.  

  • Healthy fats. Eating healthy fats gives your child an energy boost. Additionally, healthy fats can have anti-inflammatory properties. Add healthy fats to your child’s diet by offering flax or chia seeds, avocado, or fish. Make these options intriguing by mixing avocado into a spicy guacamole or blending chia seeds into a fruit smoothie. When cooking other foods, use olive or sunflower oil for even more healthy fat.  

  • Lean sources of protein. Protein intake protects against muscle loss. Foods rich in protein include lean meats, fish, low-fat dairy products, and nuts and seeds. Think turkey sandwiches, peanut butter toast and grilled chicken over colorful vegetables. The amount of protein your child needs varies, so talk with their provider to determine the right amounts during injury recovery.  

  • Water. Complete nutrition for injury recovery requires hydration to help joints heal. Encourage your child to drink lots of water. To add bright flavor to your child’s beverage, consider spritzing it with slices of lemon or other types of citrus fruit.  

Let your child help you as you prepare their meals and snacks. You may even consider using your child’s time off from athletics to plant a garden filled with fruits and vegetables they can enjoy throughout the year. Building healthy dishes together helps your athlete stay connected to their wellness as they recover. It is also a great opportunity to set and achieve goals as a family.    

A Word on Concussion Nutrition 

When young athletes experience a sport-related concussion, they also seem to benefit from proper nutrition for injury recovery. Research has shown that certain nutrients may benefit children after a concussion. They include:  

  • Protein 

  • Magnesium 

  • Omega-3 fatty acids 

  • Vitamin D 

Additional research is needed on the effects of nutrition on concussion recovery. These nutrients can be found in many healthy foods but talk with your child’s provider before giving your child any supplements after a concussion.  

Is your young athlete sidelined with a sports-related injury? Our expert team at Scottish Rite for Children is ready to get them back in the game. Call 469-515-7100 to learn about our sports rehabilitation services. 

Supporting the Mental Aspects of Recovery after an ACL Reconstruction

Supporting the Mental Aspects of Recovery after an ACL Reconstruction

by | Jan 9, 2024 | Sports Medicine

Anterior cruciate ligament injuries (ACL) continue to be a problem in youth sports such as basketball and soccer. Many athletes and families are very aware of the lengthy physical aspect of returning to sport after an ACL injury and surgery. Some are surprised by the mental challenges and demands that come along with an injury. Patients, like Johanna, are supported by our multi-disciplinary team from the moment they walk into our sports medicine clinic.

Watch Johanna tell her story.

Physical therapist Rushi Patel says, “a lot of times people talk about the physical aspect of an ACL initial injury but you could argue the mental aspect is just as hard.”

Upon arrival, our team begins assessing a new patient from the “inside out.” We ask questions about how the athlete was injured, what level of competition they want to return to and what challenges they are facing physically and mentally in addition to the injury. These help us decide who needs to be involved in the athlete’s care from day one. Here are three tools we implement in our care of young athletes:

  • Certified child life specialists assist children and teens in understanding diagnoses and medical procedures, this helps to keep anticipation and fear under control.
  • Psychologists are available to consult when our clinic team or responses to screening questionnaires suggest an athlete may need more individualized guidance on pain management, coping with the injury and fears related to returning to sports.
  • Many of our patients receive stress management and pain management skill instructions to help them navigate day to day moments and the progression of rehabilitation. Download PDF.

Every team member, from nurse to physical therapist is focused on caring for kids and teens all day, every day. We use age- and developmentally appropriate strategies when we talk to kids, formulate treatment plans and create our educational materials.

Johanna says, “Scottish Rite has been like no other care I’ve gotten at a medical facility I truly feel loved and cared for and not just seen as a number or a patient with an issue to get resolved but they truly care about who I am what my goals are and ultimately what I want to accomplish in life.”

Check out how you can help us learn to prevent ACL injuries.

What to Expect If Your Child Has a Stress Fracture

What to Expect If Your Child Has a Stress Fracture

by | Jan 8, 2024 | Sports Medicine

If you have a young athlete in the family, you probably know that bumps and bruises are part of the game. A more severe injury, like a stress fracture, however, can be worrisome for any parent. Being informed about the nature of stress fractures and how to help your child heal can ease your mind.

What Causes Stress Fractures in Kids?

A stress fracture, sometimes called a hairline fracture, is a tiny crack in a bone caused by physical stress. This type of injury often occurs when a specific muscle or joint is overused or strained, known as an overuse injury.

Stress fractures commonly occur when a child performs the same movements over and over again, for example, running, jumping or throwing a ball.

Telltale Signs of a Stress Fracture 

Stress fractures develop over time, and one of the first signs you may notice is your child frequently complaining of pain after playing or practicing their sport. 

Your child may experience other symptoms, including:

●      Pain during exercise that doesn’t always go away with rest

●      Redness

●      Swelling

●      Tenderness

Swelling or bruising may develop around the bone in the early stages of the injury when it’s considered a “bone stress reaction.” As the injury worsens, it develops into a stress fracture, causing a crack or tiny break in the bone.

Stress Fractures Commonly Seen in Kids

Stress fractures are most common in the weight-bearing bones in the legs and feet, including the tibia bone (shinbone). However, young athletes can experience stress fractures in many other parts of the body. 

Gymnasts, for example, can develop stress fractures in the wrist, while softball and baseball pitchers may experience stress fractures in the arms or shoulders. Stress fractures affecting the lower extremities are common in nearly all sports since most activities place stress on the legs and feet. Rarely, stress fractures can develop in the spine or ribs.

How Are Stress Fractures in Kids Diagnosed and Treated?

If your child has symptoms of a stress fracture, check in with a medical provider. A sports medicine specialist can help determine the cause of your child’s discomfort and provide a treatment plan.

To diagnose an injury, the provider will first gather your child’s medical history and then conduct a physical examination, focusing on the area of discomfort. If the provider suspects a stress fracture, he or she may order imaging tests, such as an X-ray, CT scan or MRI, to confirm a diagnosis.

The primary treatment for a stress fracture is rest. Because the injury is most often the result of overuse of a bone and the surrounding muscles, taking the stress and strain off that part of the body is essential. Your child should take a break from activity, and if the injury is in the lower body, your child may also need to wear a boot or use crutches to take weight off the injured bone.

In rare cases, bones that don’t heal after a long period may require surgery to heal correctly.

Prevention 101

To reduce the risk of a stress fracture, have your child avoid repetitive movements as much as possible. Also, encourage cross-training. Having your young athlete do activities that require different muscles and movements not only limits stress on a single joint, but it can also strengthen other muscles and improve their performance in their primary sport.

You can also help your child prevent stress fractures by having them prioritize rest between games and practices, using proper sport-specific equipment and eating a balanced diet rich in vitamin D and calcium. Finally, teach your child never to play through pain.

Think your child may have a stress fracture? Call 469-515-7100 to schedule an appointment with one of Scottish Rite for Children’s sports medicine specialists.