Price Transparency

  • Patients & Families
    3 2

      Patient Care

      Care

      Services

      Becoming Our Patient

      Planning for Surgery

      Resources

      Medical Records

      Price Transparency

      Financial Assistance

      Billing & Insurance

      About Scottish Rite

      Share Your Story

      About Us

      Connect

      Blogs

      Events

      Get Involved

      Schedule an Appointment

      Find an Expert

      MyChart Sign In

      Donate Now

  • Medical Professionals
    3 2
      Medical Professionals Home
      Patient Referrals
      Provider Resources
      Education

      Schedule an Appointment

      Find an Expert

      MyChart Sign In

      Donate Now

  • Research
    3 2
      Research Home
      Clinical Research
      Basic Research
      Applied Research
      Movement Science
      Education

      Schedule an Appointment

      Find an Expert

      MyChart Sign In

      Donate Now

U
  • Patients & Families
    3 2

      Patient Care

      Care

      Services

      Becoming Our Patient

      Planning for Surgery

      Resources

      Medical Records

      Price Transparency

      Financial Assistance

      Billing & Insurance

      About Scottish Rite

      Share Your Story

      About Us

      Connect

      Blogs

      Events

      Get Involved

      Schedule an Appointment

      Find an Expert

      MyChart Sign In

      Donate Now

  • Medical Professionals
    3 2
      Medical Professionals Home
      Patient Referrals
      Provider Resources
      Education

      Schedule an Appointment

      Find an Expert

      MyChart Sign In

      Donate Now

  • Research
    3 2
      Research Home
      Clinical Research
      Basic Research
      Applied Research
      Movement Science
      Education

      Schedule an Appointment

      Find an Expert

      MyChart Sign In

      Donate Now

  • Home
  • 5
  • Sports Medicine
  • 5
  • Hydration Basics for Young Athletes
softball player drinking water

Hydration Basics for Young Athletes

Mar 9, 2022 | Sports Medicine

Related Content

BaseballBasketballHydrationSoccerSports NutritionVolleyball

Share

Latest news

  • WFAA: Movement Science Lab Uses Tech to Prevent Sports InjuriesAugust 19, 2025
  • Stroke by Stroke, Courtney Swims to a Pain-Free Future August 13, 2025
  • People and NBC 5 Cover Sadie’s Strength After Rattlesnake BiteAugust 7, 2025
  • Get to Know Our Staff: Nerissa Escoto, SurgeryAugust 7, 2025
  • Get to Know Our Staff: Antonette Montero, Shared ServiesJuly 30, 2025

Categories

  • Anesthesiology
  • Centennial
  • Clubfoot & Foot Disorders
  • Dyslexia & Learning Disorders
  • Events
  • Fractures
  • General News
  • Hand Conditions
  • Hip Disorders
  • Limb Lengthening
  • Neurology
  • Other Conditions
  • Pediatric Developmental Disabilities
  • Press Coverage
  • Prosthetics & Orthotics
  • Psychology
  • Research & Innovation
  • Rheumatology
  • Scoliosis & Spine
  • Sports Medicine
  • Spotlight
  • Therapy Services
  • Uncategorized

Newsletter signup

Sign up for our email newsletter to receive updates on how you can help support our mission, invitations to community events, the latest news and education from our experts and so much more.

Tell us what you are interested in receiving below.

Untitled

You may also like

WFAA: Movement Science Lab Uses Tech to Prevent Sports Injuries

The Movement Science Lab at Scottish Rite for Children is using advanced markerless, 3D motion capture technology to help prevent sports injuries in young athletes. Led by Division Director Sophia Ulman, Ph.D.,…

Read More

Stroke by Stroke, Courtney Swims to a Pain-Free Future 

Since elementary school, Courtney, of McKinney, Texas, has swum competitively and recreationally. She specializes in freestyle swimming, which allows her to pick the stroke she wants for speed and efficiency. Recently, the…

Read More

People and NBC 5 Cover Sadie’s Strength After Rattlesnake Bite

Last year, Sadie, age 5, was bitten by a rattlesnake on her right hand during a trip to her family’s ranch in West Texas. “They were throwing rocks in the pond,” says…

Read More

Get to Know Our Staff: Nerissa Escoto, Surgery

What is your job title/your role at Scottish Rite?I’m a certified medical assistant in the Surgery department. I help guide patients to their surgery areas in the back and assist them to…

Read More

Get to Know Our Staff: Antonette Montero, Shared Servies

What is your job title/your role at Scottish Rite?I am a health information management (HIM) coder. What is the most fulfilling part of your job?For me, the most fulfilling part of being…

Read More

Inside DFW: How Art Helped Lorena Heal

Now in its fourteenth year, Summer Colors showcases original artwork from both established and emerging artists, including Lorena, a young patient at Scottish Rite whose journey through treatment inspired her to give…

Read More

Get to Know Our Staff: Nicole Michael, Shared Services

What is your job title/your role at Scottish Rite?I am an electronic medical record (EMR) trainer. What is the most fulfilling part of your job?I prepare staff to efficiently document within their…

Read More

Get to Know Our Staff: Amy Sitabkhan, Therapy Services

What is your job title/your role at Scottish Rite? I am an occupational therapist (OT). I primarily work in the Hand Clinic and in outpatient settings. I meet with patients regularly to…

Read More

Get to Know Our Staff: Susana De La Cruz, Family Services

What is your job title/your role at Scottish Rite?I am a medical interpreter, and my primary role is to serve as a communication link between staff, patients and their families. I also…

Read More

CBS Texas: Livvy and Georgia go from patients to performers

During their time at Scottish Rite for Children, 12-year-old Livvy and 13-year-old Georgia found inspiration from the doctors, nurses and fellow patients who supported them through scoliosis. \"This place will always have…

Read More
Read the blog

Scottish Rite for Children is a world-renowned leader in the treatment of orthopedic conditions such as scoliosis, clubfoot, hand differences, hip disorders, sports injuries and fractures, as well as certain related arthritic and neurological disorders and learning disorders, such as dyslexia.

About Us

CONTACT

DALLAS
2222 Welborn St.
Dallas, Texas 75219
214-559-5000
Driving Directions
FRISCO
5700 Dallas Parkway
Frisco, Texas 75034
469-515-7222
Driving Directions

THE STAR
3800 Gaylord Parkway, Suite 850
Frisco, Texas 75034
469-857-2220
Driving Directions

 

Locations

STAY CONNECTED

Sign Up for email updates with the latest news, upcoming events and giving opportunities.

News, Events and Giving Opportunities

Tips and Insights for Young Athletes 

News and Updates for Medical Professionals

NAVIGATE

Care

Our Experts

Becoming Our Patient

Research

MyChart Patient Portal

Contact Us

Blogs

Price Transparency

Events

Share Your Story

Volunteer

Newsroom

Careers

Provider Portal

 

FOLLOW US

Visit us on Facebook, X, YouTube, Instagram and LinkedIn

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Privacy Policy

Legal

For Employees

© 2025 Scottish Rite for Children. All rights reserved.